Howard Waller

Log

Date Workout Score Ave Comments Action
05/14/13 46:38.0 10,533m 2:12.8

Inc. 500m/1:39.2 r34 and 5555m/21:10.6 (1:54.3) r24

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05/11/13 4:05.0 1,050m 1:56.6

Weights w/u

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05/08/13 33:40.0 8,013m 2:06.0

2x4km (2min) r22 1:58.6

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05/05/13 51:03.0 12,041m 2:07.1

3x4km (2min) r22. Average 1:57.3

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04/29/13 31:16.9 8,017m 1:57.0

r22

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04/26/13 4:03.0 1,042m 1:56.6

Weights w/u

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04/18/13 4:02.0 1,021m 1:58.5

Weights w/u

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04/11/13 47:22.0 12,011m 1:58.3

r22

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04/09/13 41:20.0 10,022m 2:03.7

2x5km (2min) r22 1:57.6

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04/05/13 30:45.0 7,051m 2:10.8

inc. 639m/2:10.7 (thru 500m/1:40.0)

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04/01/13 32:28.0 7,033m 2:18.4

2km 7:14.9 (1:48.7) r26-28

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03/30/13 4:06.0 1,052m 1:56.9

Weights w/u

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03/29/13 22:10.0 4,992m 2:13.2

Failed 2k attempt, Handle down at 1200m. Tight chested

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03/25/13 28:15.0 6,177m 2:17.2

Failed 2k attempt, inc. 920m/3:16.4 r28

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03/23/13 1:02:53.0 15,048m 2:05.3

3x5k (2min) r22 av 1:57.6

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03/20/13 4:05.0 1,031m 1:58.8

weights w/u

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03/19/13 51:45.0 11,041m 2:20.6

7x750m (2:30) av 1:47.7 r27-29

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03/18/13 46:57.0 12,007m 1:57.3

r22/23

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03/16/13 44:15.0 9,019m 2:27.1

inc. 8x500 (2min) 1:46.2 av, r29/30

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03/13/13 41:05.3 10,522m 1:57.1

r22

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03/12/13 54:05.0 11,023m 2:27.1

6x1km (3min) 1:49.2 r26/28

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03/11/13 50:58.0 12,032m 2:07.0

3x4km (2min) 1:57.1 r22/23

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03/07/13 31:35.0 8,016m 1:58.2

r22

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03/04/13 4:01.0 1,016m 1:58.6

Weights w/u

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02/28/13 30:00.0 7,921m 1:53.6

r24/25

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