Howard Waller

Log

Date Workout Score Ave Comments Action
04/09/13 41:20.0 10,022m 2:03.7

2x5km (2min) r22 1:57.6

View workout
04/05/13 30:45.0 7,051m 2:10.8

inc. 639m/2:10.7 (thru 500m/1:40.0)

View workout
04/01/13 32:28.0 7,033m 2:18.4

2km 7:14.9 (1:48.7) r26-28

View workout
03/30/13 4:06.0 1,052m 1:56.9

Weights w/u

View workout
03/29/13 22:10.0 4,992m 2:13.2

Failed 2k attempt, Handle down at 1200m. Tight chested

View workout
03/25/13 28:15.0 6,177m 2:17.2

Failed 2k attempt, inc. 920m/3:16.4 r28

View workout
03/23/13 1:02:53.0 15,048m 2:05.3

3x5k (2min) r22 av 1:57.6

View workout
03/20/13 4:05.0 1,031m 1:58.8

weights w/u

View workout
03/19/13 51:45.0 11,041m 2:20.6

7x750m (2:30) av 1:47.7 r27-29

View workout
03/18/13 46:57.0 12,007m 1:57.3

r22/23

View workout
03/16/13 44:15.0 9,019m 2:27.1

inc. 8x500 (2min) 1:46.2 av, r29/30

View workout
03/13/13 41:05.3 10,522m 1:57.1

r22

View workout
03/12/13 54:05.0 11,023m 2:27.1

6x1km (3min) 1:49.2 r26/28

View workout
03/11/13 50:58.0 12,032m 2:07.0

3x4km (2min) 1:57.1 r22/23

View workout
03/07/13 31:35.0 8,016m 1:58.2

r22

View workout
03/04/13 4:01.0 1,016m 1:58.6

Weights w/u

View workout
02/28/13 30:00.0 7,921m 1:53.6

r24/25

View workout
02/28/13 8:26.0 2,102m 2:00.3

w/u + c/d

View workout
02/26/13 20:55.0 5,011m 2:05.2

Rubbish erg, short of breath

View workout
02/22/13 41:05.0 10,021m 2:02.9

inc. 30min/7704 (1:56.8) r22

View workout
02/19/13 4:02.0 1,023m 1:58.2

Weights w/u

View workout
02/18/13 50:55.0 12,033m 2:06.9

3x4km (2min) av. 1:57.0 r22

View workout
02/14/13 46:10.0 8,536m 2:42.2

8x500m (2min) av. 1:46.5 r26/27

View workout
02/12/13 35:32.0 8,030m 2:12.7

Inc. 2500m/9:00.5 r27. HR159(168) Splits: 1:47.2 r27 + 1:48.9 r26 + 1:48.6 r27 + 1:48.6 r28 + 1:47.3 r30

View workout
02/10/13 51:22.0 12,047m 2:07.9

3x4km (2min) av. 1:57.9 r22/23

View workout