Howard Waller

Log

Date Workout Score Ave Comments Action
03/24/15 31:47.0 8,017m 1:58.9

Steady r21

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03/23/15 36:10.0 8,019m 2:15.3

5km online/19:51.1 (1:59.1) r22 HR130(138)

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03/20/15 35:40.0 9,002m 1:58.8

steady r21 HR137(146)

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03/16/15 1:03:11.0 13,014m 2:25.6

2x5km online: 19:45.5 (1:58.6) r22 HR132(138)+ 19:23.9 (1:56.4) r23/24 HR144(155)

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03/13/15 53:45.0 11,001m 2:26.5

6x1km av 3:41.6 r25/26

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03/11/15 31:42.0 8,006m 1:58.7

r22

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03/06/15 37:09.0 8,006m 2:19.2

Inc C2CTC 3x250m(2min) = 2:23.9 r37/38 (1:35.9)

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03/02/15 1:03:15.0 15,050m 2:06.0

3x5km (2min) 1:58.3 r22

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02/24/15 43:32.0 11,013m 1:58.5

r22 steady

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02/05/15 39:21.0 10,010m 1:57.9

r22 1:57.9

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02/03/15 43:40.0 10,013m 2:10.8

inc. C2CTC 20min/5201m (1:55.3) r23

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01/30/15 32:02.0 8,005m 2:00.0

r21

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01/22/15 50:59.0 12,059m 2:06.8

3x4km (2min) r22 av. 1:57.2

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01/16/15 8:38.5 2,000m 2:09.6 View workout
01/16/15 39:01.3 10,000m 1:57.0 View workout
01/16/15 4:02.1 1,008m 2:00.0 View workout
01/15/15 32:09.0 8,008m 2:00.4

Steady r21/22 HR143(154)

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01/06/15 51:03.0 12,046m 2:07.1

3x4km (2min) 1:57.4 r22

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01/02/15 41:15.0 9,014m 2:17.2

C2CTC 5x3min(1:30)= 4066m (av.813.2 1:50.6) r25

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12/30/14 28:34.0 6,024m 2:22.2

C2CTC 8x135m(1min) av. 1:35.0 r36

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12/27/14 1:01:02.0 10,000m 3:03.1

7x1250m online av 4:42.8 (1:53.1)

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12/24/14 40:39.0 10,010m 2:01.8

Easy r21, HRlim142

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12/22/14 51:05.0 12,509m 2:02.5

3x4km (2min) av. 15:39.5 (1:57.4) r22

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12/18/14 1:37.3 357m 2:16.2 View workout
12/18/14 1:00:00.0 15,151m 1:58.8 View workout