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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Matt Fuller

Log

Date Workout Score Ave Comments Action
06/28/21 11:01 2,620m 2:06.2 View workout
06/26/21 3x12:00/2:00r 9,237m 1:56.9 View workout
06/23/21 5x6:00/2:00r 7,865m 1:54.4 View workout
06/22/21 8x1:00/1:00r 2,480m 1:36.7 View workout
06/21/21 30:00 7,792m 1:55.5 View workout
06/21/21 8:25 2,017m 2:05.4 View workout
06/16/21 29:59.6 8,000m 1:52.4

4 x 2k with 2 min rest

Longer break after set 3 to 4 due to heat

1.52.0 - r27
1.52.5 - r27
1.52.2 - r26
1.53.…

 View workout
06/15/21 30:00 7,434m 2:01.1 View workout
06/12/21 40:00 10,222m 1:57.3 View workout
06/11/21 15x2:00/1:00r 8,352m 1:47.7 View workout
06/10/21 v1250m/3:00r...3 3,750m 1:47.0 View workout
06/10/21 12:05 2,932m 2:03.6 View workout
06/07/21 v4827m/3:00r...3 9,654m 1:52.6 View workout
06/05/21 8x250m/1:30r 6:07.4 1:31.8 View workout
06/05/21 11:04 2,671m 2:04.4 View workout
06/04/21 5x8:00/2:00r 10,191m 1:57.7 View workout
06/04/21 8:05 1,924m 2:06.0 View workout
06/03/21 10x3:00/1:00r 8,166m 1:50.2 View workout
06/01/21 46:32 12,001m 1:56.3 View workout
05/29/21 v500m/2:00r...4 7,500m 1:50.5 View workout
05/29/21 8:37 2,066m 2:05.2 View workout
05/25/21 12:00 3,064m 1:57.4 View workout
05/25/21 3x12:00/3:00r 9,217m 1:57.1 View workout
05/25/21 6:06 1,412m 2:09.6 View workout
05/25/21 48:00.0 12,281m 1:57.2

4 x 12 min rate 22 with 3 min rest

1.56.8
1.57.4
1.57.2
1.57.5

 View workout