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Log

Date Workout Score Ave Comments Action
01/03/22 4x625m/2:00r 8:26.7 1:41.3 View workout
01/01/22 1000m 3:11.2 1:35.6 View workout
12/30/21 v8:00/2:00r...6 7,110m 1:53.0 View workout
12/28/21 10x1000m/1:30r 37:48.9 1:53.4 View workout
12/26/21 16x200m/1:00r 10:01.7 1:34.0 View workout
12/24/21 v12:00/1:20r...12 19,875m 1:57.7 View workout
12/20/21 10x250m/1:30r 7:46.8 1:33.3 View workout
12/19/21 12x625m/1:00r 27:09.6 1:48.6 View workout
12/17/21 5x8:00/2:00r 10,562m 1:53.6 View workout
12/15/21 3x2500m/2:00r 29:02.1 1:56.1 View workout
12/14/21 v1000m/4:00r...5 3,250m 1:42.6 View workout
12/12/21 5x250m/0:30r 4:12.4 1:40.9 View workout
12/12/21 5x250m/0:30r 4:14.4 1:41.7 View workout
12/11/21 8x500m/2:00r 13:32.8 1:41.6 View workout
12/08/21 4x2000m/2:00r 30:57.1 1:56.0 View workout
12/06/21 v1000m/8:00r...2 9,000m 1:59.5 View workout
12/05/21 3x12:00/3:00r 9,453m 1:54.2 View workout
12/03/21 6x5:00/2:00r 7,714m 1:56.6 View workout
11/30/21 20x300m/1:00r 21:18.4 1:46.5 View workout
11/29/21 v3000m/4:00r...2 6,000m 1:51.0 View workout
11/27/21 4x750m/3:00r 10:17.6 1:42.9 View workout
11/25/21 4x10:00/2:00r 10,249m 1:57.0 View workout
11/22/21 8x1000m/1:30r 30:20.6 1:53.7 View workout
11/19/21 29:36.9 7,500m 1:58.4

6000m / 1500m rate 22

View workout
11/17/21 4x1250m/3:00r 18:11.5 1:49.1 View workout