Matt Fuller 6x5:00/2:00r row
7,714
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,878 |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 150 |
December 03, 2021 10:00:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 20 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 | |
| r164 |