Matt Fuller v8:00/2:00r...6 row
7,110
Meters
26:47.0
Time
1:53.0
Pace
510
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 36:47.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 149 |
December 30, 2021 10:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.0 | 7,110 | 1:53.0 | 243 | 1134 | 29 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 42 | |||||
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 36 | |
| r: 2:00 | 44 | |||||
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 22 | |
| r: 2:00 | 31 | |||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 35 | |
| r: 2:00 | 30 | |||||
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 34 | |||||
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 37 | |
| r181 |