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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Matt Fuller

Log

Date Workout Score Ave Comments Action
09/13/21 16:07.4 4,000m 2:00.9

Rate 22 post workout

View workout
09/11/21 9x1100m/2:00r 37:15.5 1:52.9 View workout
09/09/21 12:00 3,315m 1:48.5 View workout
09/07/21 10x700m/1:30r 25:29.0 1:49.2 View workout
09/07/21 10:05 2,424m 2:04.8 View workout
09/05/21 30:00 7,636m 1:57.8 View workout
09/05/21 8:35 2,027m 2:07.0 View workout
09/04/21 39:38 10,000m 1:58.9 View workout
09/01/21 10:38.7 3,200m 1:39.7

8 x 400m with 2min rest

1.41.7
1.41.7
1.41.5
1.40.7
1.39.7
1.39.2
1.38.1
1.35.4

 View workout
09/01/21 12:05.0 2,886m 2:05.6

Warm up rate 20

 View workout
08/30/21 8x1000m/2:00r 29:16.9 1:49.8 View workout
08/30/21 10:07 2,420m 2:05.4 View workout
08/28/21 5x6:00/2:00r 7,866m 1:54.4 View workout
08/28/21 8:03 1,914m 2:06.3 View workout
08/27/21 3000m 10:54.2 1:49.0 View workout
08/27/21 12:33 3,017m 2:04.8 View workout
08/25/21 5x1500m/1:30r 29:14.4 1:56.9 View workout
08/25/21 4:24 1,026m 2:08.7 View workout
08/24/21 v2000m/4:00r...2 2,500m 1:44.0 View workout
08/24/21 12:02 2,882m 2:05.3 View workout
08/22/21 40:00.0 10,225m 1:57.3

4 x 10 min rate 22 with 2 min rest.

1.57.5
1.57.4
1.57.3
1.57.0

 View workout
08/20/21 v3000m/4:03r...3 6,000m 1:54.7 View workout
08/20/21 4001m 15:24.8 1:55.5 View workout
08/17/21 5014m 19:57.4 1:59.4 View workout
08/16/21 3x2500m/2:00r 28:41.9 1:54.7 View workout