Matt Fuller 4x2000m/3:00r row
8,000
Meters
29:51.0
Time
1:51.9
Pace
575
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 38:51.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 150 |
March 23, 2022 14:24:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 8,000 | 1:51.9 | 250 | 1158 | 26 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 26 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 26 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 26 | |
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 26 | |
| r106 |
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Workout Graph
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