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Log

Date Workout Score Ave Comments Action
09/26/21 3x8:00/3:00r 6,407m 1:52.3 View workout
09/25/21 4x2:00/2:00r 2,356m 1:41.8 View workout
09/22/21 15x200m/1:00r 9:27.3 1:34.5 View workout
09/19/21 1:00:00 14,723m 2:02.2 View workout
09/18/21 2x3000m/3:00r 22:44.7 1:53.7 View workout
09/16/21 5x3:00/2:00r 4,218m 1:46.6 View workout
09/15/21 4x10:00/2:00r 10,304m 1:56.4 View workout
09/13/21 4x500m/3:00r 6:31.1 1:37.7 View workout
09/13/21 10:04 2,428m 2:04.5 View workout
09/13/21 16:07.4 4,000m 2:00.9

Rate 22

 View workout
09/13/21 16:07.4 4,000m 2:00.9

Rate 22 post workout

View workout
09/11/21 9x1100m/2:00r 37:15.5 1:52.9 View workout
09/09/21 12:00 3,315m 1:48.5 View workout
09/07/21 10x700m/1:30r 25:29.0 1:49.2 View workout
09/07/21 10:05 2,424m 2:04.8 View workout
09/05/21 30:00 7,636m 1:57.8 View workout
09/05/21 8:35 2,027m 2:07.0 View workout
09/04/21 39:38 10,000m 1:58.9 View workout
09/01/21 10:38.7 3,200m 1:39.7

8 x 400m with 2min rest

1.41.7
1.41.7
1.41.5
1.40.7
1.39.7
1.39.2
1.38.1
1.35.4

 View workout
09/01/21 12:05.0 2,886m 2:05.6

Warm up rate 20

 View workout
08/30/21 8x1000m/2:00r 29:16.9 1:49.8 View workout
08/30/21 10:07 2,420m 2:05.4 View workout
08/28/21 5x6:00/2:00r 7,866m 1:54.4 View workout
08/28/21 8:03 1,914m 2:06.3 View workout
08/27/21 3000m 10:54.2 1:49.0 View workout