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Log

Date Workout Score Ave Comments Action
07/13/21 12:38 3,018m 2:05.6 View workout
07/11/21 8x1500m/1:30r 46:22.5 1:55.9 View workout
07/11/21 5:05 1,201m 2:07.2 View workout
07/07/21 v5000m/7:00r...2 7,000m 1:53.3 View workout
07/07/21 10:04 2,375m 2:07.1 View workout
07/04/21 5x1500m/1:30r 28:27.9 1:53.8 View workout
07/02/21 8x250m/1:00r 6:18.9 1:34.7 View workout
07/01/21 v2000m/4:00r...4 5,000m 1:48.7 View workout
06/29/21 10000m 39:52.5 1:59.6 View workout
06/28/21 6x500m/2:00r 10:04.0 1:40.6 View workout
06/28/21 11:01 2,620m 2:06.2 View workout
06/26/21 3x12:00/2:00r 9,237m 1:56.9 View workout
06/23/21 5x6:00/2:00r 7,865m 1:54.4 View workout
06/22/21 8x1:00/1:00r 2,480m 1:36.7 View workout
06/21/21 30:00 7,792m 1:55.5 View workout
06/21/21 8:25 2,017m 2:05.4 View workout
06/16/21 29:59.6 8,000m 1:52.4

4 x 2k with 2 min rest

Longer break after set 3 to 4 due to heat

1.52.0 - r27
1.52.5 - r27
1.52.2 - r26
1.53.…

 View workout
06/15/21 30:00 7,434m 2:01.1 View workout
06/12/21 40:00 10,222m 1:57.3 View workout
06/11/21 15x2:00/1:00r 8,352m 1:47.7 View workout
06/10/21 v1250m/3:00r...3 3,750m 1:47.0 View workout
06/10/21 12:05 2,932m 2:03.6 View workout
06/07/21 v4827m/3:00r...3 9,654m 1:52.6 View workout
06/05/21 8x250m/1:30r 6:07.4 1:31.8 View workout
06/05/21 11:04 2,671m 2:04.4 View workout