Matt Fuller v2000m/4:00r...4 row
5,000
Meters
18:07.7
Time
1:48.7
Pace
372
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 29:07.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 143 |
July 01, 2021 14:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 5,000 | 1:48.7 | 272 | 1236 | 28 | |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 26 | |
| r: 4:00 | 34 | |||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 28 | |
| r: 4:00 | 24 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 27 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | |
| r85 |