Matt Fuller v5000m/7:00r...2 row
7,000
Meters
26:26.7
Time
1:53.3
Pace
496
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 33:26.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 139 |
July 07, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.7 | 7,000 | 1:53.3 | 240 | 1127 | 23 | |
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 26 | |
| r: 7:00 | 29 | |||||
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 20 | |
| r29 |