Matt Fuller 5x3:00/2:00r row
4,218
Meters
15:00.0
Time
1:46.6
Pace
320
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 147 |
September 16, 2021 17:03:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,218 | 1:46.6 | 288 | 1291 | 27 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | |
| r184 |