John Adcock

Log

Date Workout Score Ave Comments Action
09/12/17 30:00.0 7,556m 1:59.1

3x10' UT1

View workout
09/11/17 13:30.0 3,000m 2:15.0

WU+CD

View workout
09/11/17 4:00.0 1,181m 1:41.6

4' Test - IRC Sep

View workout
09/08/17 13:30.0 3,000m 2:15.0

WU+CD

View workout
09/08/17 21:00.0 5,572m 1:53.0

3x7' AT

View workout
09/07/17 13:30.0 3,000m 2:15.0

WU+CD

View workout
09/07/17 20:00.0 5,268m 1:53.8

2x10' AT

View workout
09/05/17 48:00.0 12,085m 1:59.1

4x12' UT1

View workout
09/04/17 13:30.0 3,000m 2:15.0

WU+CD

View workout
09/04/17 20:00.0 5,262m 1:54.0

2x10' AT

View workout
09/01/17 13:30.0 3,000m 2:15.0

WU+CD

View workout
09/01/17 20:00.0 5,268m 1:53.8

2x10' AT

View workout
08/31/17 13:30.0 3,000m 2:15.0

WU+CD

View workout
08/31/17 16:00.0 4,240m 1:53.2

2x8' AT

View workout
08/30/17 9:00.0 2,009m 2:14.3

WU+CD

View workout
08/30/17 39:00.0 10,102m 1:55.8

3x13' UT1

View workout
08/17/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/17/17 50:00.0 12,697m 1:58.1

5x10' UT1

View workout
08/16/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/16/17 48:00.0 12,206m 1:57.9

4x12' UT1

View workout
08/15/17 1:00:00.0 14,289m 2:05.9

60' UT2

View workout
08/14/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/14/17 42:00.0 10,682m 1:57.9

3x14' UT1

View workout
08/11/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/11/17 45:00.0 11,452m 1:57.8

3x15' UT1

View workout