John Adcock

Log

Date Workout Score Ave Comments Action
10/11/17 39:08.9 10,000m 1:57.4

2x5k 4'r

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10/10/17 13:30.0 3,000m 2:15.0

WU+CD

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10/10/17 8:00.0 2,411m 1:39.5

8x1' 1'r AN

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10/07/17 1:00:00.0 10,000m 3:00.0

OTW

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10/06/17 13:30.0 3,000m 2:15.0

WU+CD

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10/06/17 8:00.0 2,300m 1:44.3

2x4' 4'r TR

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10/05/17 39:06.4 10,000m 1:57.3

2x5k 4'r UT1

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10/03/17 9:00.0 2,000m 2:15.0

WU+CD

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10/03/17 24:00.0 6,094m 1:58.1

2x12' 3'r UT1

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09/29/17 39:17.9 10,000m 1:57.8

2x5k 4'r UT1

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09/28/17 9:00.0 2,000m 2:15.0

WU+CD

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09/28/17 10:00.0 2,910m 1:43.0

5x2' 2'r TR

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09/27/17 9:00.0 2,000m 2:15.0

WU+CD

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09/27/17 21:00.0 5,565m 1:53.2

3x7' 3:30r AT

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09/26/17 9:00.0 2,000m 2:15.0

WU CD

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09/26/17 6:56.3 2,000m 1:44.0 View workout
09/23/17 2:00:00.0 18,000m 3:20.0

Double session

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09/21/17 18:00.0 4,000m 2:15.0

WU+CD

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09/21/17 9:00.0 2,591m 1:44.2

3x3' 3'r TR

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09/20/17 45:00.0 11,376m 1:58.6

3x15' UT1

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09/19/17 9:00.0 2,000m 2:15.0

WU CD

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09/19/17 22:13.2 6,000m 1:51.1 View workout
09/16/17 1:00:00.0 12,000m 2:30.0 View workout
09/13/17 18:00.0 4,000m 2:15.0

WU+CD

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09/13/17 12:00.0 3,145m 1:54.4

12' AT

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