John Adcock

Log

Date Workout Score Ave Comments Action
07/06/17 13:46.8 4,000m 1:43.3

CTC Pyramid

View workout
07/04/17 1:00:00.0 14,075m 2:07.8

2x30' 1:30r

View workout
06/29/17 10:00.0 2,292m 2:10.8

WU_CD_Rest

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06/29/17 13:37.9 4,000m 1:42.2

8x500 2:30r

View workout
06/27/17 1:00:00.0 13,891m 2:09.5

2x30' 1:30r

View workout
06/23/17 1:00:00.0 14,014m 2:08.4

2x30' SS

View workout
06/20/17 1:00:00.0 14,206m 2:06.7

2x30' SS

View workout
06/16/17 9:00.0 2,000m 2:15.0

WU_CD

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06/16/17 11:02.0 3,000m 1:50.3 View workout
06/15/17 1:00:00.0 14,217m 2:06.6

2x30' SS

View workout
06/13/17 1:00:00.0 14,303m 2:05.8

2x30' SS

View workout
06/09/17 1:00:00.0 14,309m 2:05.7

SS

View workout
06/07/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
06/07/17 13:44.9 4,000m 1:43.1

8x500m 2' 30"r

View workout
06/04/17 1:00:00.0 13,958m 2:08.9

SS

View workout
06/02/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
06/02/17 6:58.2 2,000m 1:44.5

500@22 30" 1000@24 30" 500@30

View workout
06/01/17 1:00:00.0 14,250m 2:06.3

SS

View workout
05/29/17 1:00:00.0 14,143m 2:07.2

SS

View workout
05/25/17 1:00:00.0 14,507m 2:04.0

SS

View workout
05/23/17 1:00:00.0 14,307m 2:05.8

SS

View workout
05/19/17 1:00:00.0 14,462m 2:04.4

SS

View workout
05/17/17 11:00.0 2,511m 2:11.4

WU+CD+Rest

View workout
05/17/17 5:00.0 1,596m 1:33.9

May CTC 10x30" 1'r

View workout
05/16/17 1:00:00.0 14,420m 2:04.8

SS

View workout