John Adcock

Log

Date Workout Score Ave Comments Action
05/12/17 1:00:00.0 14,299m 2:05.8

SS

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05/08/17 1:00:00.0 14,290m 2:05.9

SS

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05/05/17 9:00.0 2,000m 2:15.0

WU+CD

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05/05/17 5:00.0 1,595m 1:34.0

May CTC 10x30" 1'r

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05/04/17 45:00.0 11,034m 2:02.3

SS

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05/01/17 1:00:00.0 14,419m 2:04.8

SS

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04/28/17 18:00.0 4,000m 2:15.0

WU+CD

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04/28/17 1:33.0 500m 1:33.0

April IRL

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04/26/17 45:00.0 10,720m 2:05.9

SS

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04/24/17 13:00.0 2,884m 2:15.2

WU+CD+Rest

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04/24/17 13:49.7 4,000m 1:43.7

8x500 2'30"r

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04/23/17 1:00:00.0 14,529m 2:03.8

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04/21/17 1:00:00.0 14,716m 2:02.3

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04/19/17 1:00:00.0 14,717m 2:02.3

SS

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04/17/17 1:00:00.0 14,666m 2:02.7

SS

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04/14/17 45:00.0 11,026m 2:02.4

SS

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04/12/17 45:00.0 11,033m 2:02.3

SS

View workout
04/10/17 45:00.0 11,020m 2:02.5

SS

View workout
04/07/17 4:40.0 1,000m 2:20.0

CD

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04/07/17 22:14.1 6,000m 1:51.1 View workout
04/05/17 45:00.0 10,823m 2:04.7

SS

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04/03/17 45:00.0 10,952m 2:03.2

SS

View workout
04/02/17 10:00.0 2,221m 2:15.0

WU+CD+Rest

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04/02/17 6:00.1 1,839m 1:37.9

April CTC 3x177 777 3x177 7'r in total

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03/31/17 30:00.0 7,653m 1:57.6

30r20

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