John Adcock

Log

Date Workout Score Ave Comments Action
01/20/17 9:00.0 2,000m 2:15.0

WU+CD

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01/20/17 16:50.5 4,500m 1:52.2 View workout
01/18/17 9:00.0 2,000m 2:15.0

WU+CD

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01/18/17 20:28.3 5,600m 1:49.6

PP07Lite 4x1400 4'r

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01/16/17 9:00.0 2,000m 2:15.0

WU+CD

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01/16/17 18:12.3 5,000m 1:49.2

PP07Lite 8x625 1'r

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01/15/17 42:00.0 10,000m 2:06.0

SS

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01/13/17 4:30.0 1,000m 2:15.0

CD

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01/13/17 15:00.2 4,000m 1:52.5

PP07Lite 4.3 4k should have been 4.5k

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01/13/17 12:00.0 2,839m 2:06.8

WU + CD + Rest

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01/11/17 16:00.0 4,411m 1:48.8

CTC 4x4' 4'r

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01/09/17 9:00.0 2,000m 2:15.0

WU+CD

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01/09/17 14:34.7 4,000m 1:49.3

PP07Lite 8x500m 1'r Should have been 10x

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01/08/17 42:00.0 10,000m 2:06.0

SS

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01/06/17 9:00.0 4,000m 1:07.5

WU+CD

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01/06/17 7:21.9 2,000m 1:50.4

PP07Lite Sub max 2k

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01/05/17 9:00.0 2,000m 2:15.0

WU+CD

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01/05/17 22:28.9 6,000m 1:52.4

PP07Lite 4x1.5k 4'r

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01/04/17 12:00.0 3,000m 2:00.0

WU+CD

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01/04/17 8:19.5 2,200m 1:53.5

PP07Lite Aborted 4x1500 4'r did 1.5

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01/03/17 9:00.0 2,000m 2:15.0

WU+CD

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01/03/17 18:24.0 5,000m 1:50.4

PP07Lite 5x1k 1'r

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01/02/17 1:00:00.0 14,484m 2:04.2

SS

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12/29/16 41:06.7 10,000m 2:03.3 View workout
12/23/16 42:03.2 10,000m 2:06.1 View workout