John Adcock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/20/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
01/20/17 |
16:50.5 |
4,500m |
1:52.2 |
RowErg |
View workout
|
01/18/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
01/18/17 |
20:28.3 |
5,600m |
1:49.6 |
RowErg |
View workout
|
01/16/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
01/16/17 |
18:12.3 |
5,000m |
1:49.2 |
RowErg |
View workout
|
01/15/17 |
42:00.0 |
10,000m |
2:06.0 |
RowErg |
View workout
|
01/13/17 |
4:30.0 |
1,000m |
2:15.0 |
RowErg |
View workout
|
01/13/17 |
15:00.2 |
4,000m |
1:52.5 |
RowErg |
View workout
|
01/13/17 |
12:00.0 |
2,839m |
2:06.8 |
RowErg |
View workout
|
01/11/17 |
16:00.0 |
4,411m |
1:48.8 |
RowErg |
View workout
|
01/09/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
01/09/17 |
14:34.7 |
4,000m |
1:49.3 |
RowErg |
View workout
|
01/08/17 |
42:00.0 |
10,000m |
2:06.0 |
RowErg |
View workout
|
01/06/17 |
9:00.0 |
4,000m |
1:07.5 |
RowErg |
View workout
|
01/06/17 |
7:21.9 |
2,000m |
1:50.4 |
RowErg |
View workout
|
01/05/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
01/05/17 |
22:28.9 |
6,000m |
1:52.4 |
RowErg |
View workout
|
01/04/17 |
12:00.0 |
3,000m |
2:00.0 |
RowErg |
View workout
|
01/04/17 |
8:19.5 |
2,200m |
1:53.5 |
RowErg |
View workout
|
01/03/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
01/03/17 |
18:24.0 |
5,000m |
1:50.4 |
RowErg |
View workout
|
01/02/17 |
1:00:00.0 |
14,484m |
2:04.2 |
RowErg |
View workout
|
12/29/16 |
41:06.7 |
10,000m |
2:03.3 |
RowErg |
View workout
|
12/23/16 |
42:03.2 |
10,000m |
2:06.1 |
RowErg |
View workout
|