John Adcock

Log

Date Workout Score Ave Comments Action
09/15/16 33:50.3 8,000m 2:06.8

SS

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09/14/16 27:58.9 7,500m 1:51.9

5x1500 5' rest

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09/13/16 34:28.5 8,000m 2:09.2

SS

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09/12/16 13:47.9 400m 17:14.8

8x500 3:30 rest

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09/10/16 1:00:00.0 14,174m 2:06.9

SS

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09/09/16 30:00.0 7,756m 1:56.0 View workout
09/08/16 42:34.0 10,000m 2:07.7

SS

View workout
09/07/16 28:27.1 7,500m 1:53.8

Pete Plan Endurance Waterfall

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09/06/16 33:57.5 8,000m 2:07.3

SS

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09/05/16 14:09.7 4,000m 1:46.2

4x1000 5'

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09/02/16 30:00.0 7,715m 1:56.6 View workout
08/31/16 30:24.6 8,000m 1:54.0

4x2000 5' rest

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08/30/16 34:05.7 8,000m 2:07.8

SS

View workout
08/29/16 14:04.1 4,000m 1:45.5

Pete Plan Sprint Pyramid

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08/26/16 30:00.0 7,681m 1:57.1 View workout
08/25/16 34:08.0 8,000m 2:08.0

SS

View workout
08/24/16 28:28.1 7,500m 1:53.8

5x1500 5'

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08/23/16 34:04.3 8,000m 2:07.7

SS

View workout
08/22/16 14:09.1 4,000m 1:46.1

8x500m 3:00 rest

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08/18/16 19:20.1 5,000m 1:56.0 View workout
08/17/16 23:27.1 6,000m 1:57.2 View workout
08/15/16 23:32.4 6,000m 1:57.7 View workout
08/12/16 20:00.0 5,135m 1:56.8 View workout
08/11/16 21:36.6 5,500m 1:57.8 View workout
08/09/16 10:57.0 3,000m 1:49.5

4x750m 2' rest

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