John Adcock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/15/16 |
33:50.3 |
8,000m |
2:06.8 |
RowErg |
View workout
|
09/14/16 |
27:58.9 |
7,500m |
1:51.9 |
RowErg |
View workout
|
09/13/16 |
34:28.5 |
8,000m |
2:09.2 |
RowErg |
View workout
|
09/12/16 |
13:47.9 |
400m |
17:14.8 |
RowErg |
View workout
|
09/10/16 |
1:00:00.0 |
14,174m |
2:06.9 |
RowErg |
View workout
|
09/09/16 |
30:00.0 |
7,756m |
1:56.0 |
RowErg |
View workout
|
09/08/16 |
42:34.0 |
10,000m |
2:07.7 |
RowErg |
View workout
|
09/07/16 |
28:27.1 |
7,500m |
1:53.8 |
RowErg |
View workout
|
09/06/16 |
33:57.5 |
8,000m |
2:07.3 |
RowErg |
View workout
|
09/05/16 |
14:09.7 |
4,000m |
1:46.2 |
RowErg |
View workout
|
09/02/16 |
30:00.0 |
7,715m |
1:56.6 |
RowErg |
View workout
|
08/31/16 |
30:24.6 |
8,000m |
1:54.0 |
RowErg |
View workout
|
08/30/16 |
34:05.7 |
8,000m |
2:07.8 |
RowErg |
View workout
|
08/29/16 |
14:04.1 |
4,000m |
1:45.5 |
RowErg |
View workout
|
08/26/16 |
30:00.0 |
7,681m |
1:57.1 |
RowErg |
View workout
|
08/25/16 |
34:08.0 |
8,000m |
2:08.0 |
RowErg |
View workout
|
08/24/16 |
28:28.1 |
7,500m |
1:53.8 |
RowErg |
View workout
|
08/23/16 |
34:04.3 |
8,000m |
2:07.7 |
RowErg |
View workout
|
08/22/16 |
14:09.1 |
4,000m |
1:46.1 |
RowErg |
View workout
|
08/18/16 |
19:20.1 |
5,000m |
1:56.0 |
RowErg |
View workout
|
08/17/16 |
23:27.1 |
6,000m |
1:57.2 |
RowErg |
View workout
|
08/15/16 |
23:32.4 |
6,000m |
1:57.7 |
RowErg |
View workout
|
08/12/16 |
20:00.0 |
5,135m |
1:56.8 |
RowErg |
View workout
|
08/11/16 |
21:36.6 |
5,500m |
1:57.8 |
RowErg |
View workout
|
08/09/16 |
10:57.0 |
3,000m |
1:49.5 |
RowErg |
View workout
|