John Adcock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/17/16 |
14:00.0 |
2,966m |
2:21.6 |
RowErg |
View workout
|
10/17/16 |
14:00.4 |
4,000m |
1:45.0 |
RowErg |
View workout
|
10/14/16 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
10/14/16 |
5:35.9 |
1,609m |
1:44.3 |
RowErg |
View workout
|
10/13/16 |
42:22.7 |
10,000m |
2:07.1 |
RowErg |
View workout
|
10/12/16 |
29:38.6 |
8,000m |
1:51.1 |
RowErg |
View workout
|
10/11/16 |
42:06.3 |
10,000m |
2:06.3 |
RowErg |
View workout
|
10/10/16 |
13:47.6 |
4,000m |
1:43.4 |
RowErg |
View workout
|
10/09/16 |
1:00:00.0 |
14,138m |
2:07.3 |
RowErg |
View workout
|
10/07/16 |
20:00.0 |
6,125m |
1:37.9 |
RowErg |
View workout
|
10/07/16 |
38:28.3 |
10,000m |
1:55.4 |
RowErg |
View workout
|
10/06/16 |
45:00.0 |
10,611m |
2:07.2 |
RowErg |
View workout
|
10/05/16 |
27:33.3 |
7,500m |
1:50.2 |
RowErg |
View workout
|
10/03/16 |
13:42.1 |
4,000m |
1:42.7 |
RowErg |
View workout
|
09/30/16 |
4:00.0 |
1,158m |
1:43.6 |
RowErg |
View workout
|
09/28/16 |
28:04.5 |
7,500m |
1:52.3 |
RowErg |
View workout
|
09/27/16 |
33:53.9 |
8,000m |
2:07.1 |
RowErg |
View workout
|
09/26/16 |
14:07.0 |
4,000m |
1:45.8 |
RowErg |
View workout
|
09/24/16 |
1:00.0 |
320m |
1:33.7 |
RowErg |
View workout
|
09/23/16 |
8:16.0 |
2,000m |
2:04.0 |
RowErg |
View workout
|
09/23/16 |
10:00.0 |
2,579m |
1:56.3 |
RowErg |
View workout
|
09/21/16 |
29:53.3 |
8,000m |
1:52.0 |
RowErg |
View workout
|
09/20/16 |
33:22.7 |
8,000m |
2:05.1 |
RowErg |
View workout
|
09/19/16 |
13:50.8 |
4,000m |
1:43.8 |
RowErg |
View workout
|
09/16/16 |
30:00.0 |
7,814m |
1:55.1 |
RowErg |
View workout
|