John Adcock

Log

Date Workout Score Ave Comments Action
10/17/16 14:00.0 2,966m 2:21.6

WU + Rest

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10/17/16 14:00.4 4,000m 1:45.0

PP 4x1k

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10/14/16 9:00.0 2,000m 2:15.0

WU

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10/14/16 5:35.9 1,609m 1:44.3

CTC

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10/13/16 42:22.7 10,000m 2:07.1

PP SS

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10/12/16 29:38.6 8,000m 1:51.1

PP 4x2k

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10/11/16 42:06.3 10,000m 2:06.3

PP SS

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10/10/16 13:47.6 4,000m 1:43.4

PP Pyramid

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10/09/16 1:00:00.0 14,138m 2:07.3

PP SS

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10/07/16 20:00.0 6,125m 1:37.9

Warm up Cool down and rest for week up to 7/10

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10/07/16 38:28.3 10,000m 1:55.4 View workout
10/06/16 45:00.0 10,611m 2:07.2

PP SS

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10/05/16 27:33.3 7,500m 1:50.2

PP 5x1500

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10/03/16 13:42.1 4,000m 1:42.7

PP 8x500

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09/30/16 4:00.0 1,158m 1:43.6 View workout
09/28/16 28:04.5 7,500m 1:52.3

PP waterfall

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09/27/16 33:53.9 8,000m 2:07.1

SS

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09/26/16 14:07.0 4,000m 1:45.8

PP 4x1000

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09/24/16 1:00.0 320m 1:33.7 View workout
09/23/16 8:16.0 2,000m 2:04.0

Warm up

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09/23/16 10:00.0 2,579m 1:56.3

Including HD

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09/21/16 29:53.3 8,000m 1:52.0

4x2000 5' rest

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09/20/16 33:22.7 8,000m 2:05.1

SS

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09/19/16 13:50.8 4,000m 1:43.8

Pete Plan Speed Pyramid

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09/16/16 30:00.0 7,814m 1:55.1 View workout