John Adcock

Log

Date Workout Score Ave Comments Action
02/20/17 11:15.0 2,429m 2:18.9

WU+CD+Rest

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02/20/17 13:58.9 4,000m 1:44.8

8x500 2'30"r

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02/19/17 1:00:00.0 14,684m 2:02.5

60' SS

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02/17/17 20:00.0 4,526m 2:12.5

WU+CD+Rest

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02/17/17 14:13.0 4,000m 1:46.6

4x1k 5'r

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02/15/17 45:00.0 10,886m 2:04.0

45' SS

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02/13/17 45:00.0 10,737m 2:05.7

45' SS

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02/10/17 9:00.0 2,000m 2:15.0

WU+CD

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02/10/17 15:00.0 4,220m 1:46.6

CTC 10*90' 30"r

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02/08/17 45:00.0 10,786m 2:05.1

45' SS

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02/06/17 14:00.0 3,406m 2:03.3

WU+CD+Rest

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02/06/17 13:56.3 4,000m 1:44.5

Pete Plan Pyramid

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02/05/17 41:45.0 10,000m 2:05.2

SS

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02/03/17 30:00.0 7,542m 1:59.3

30r20

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02/01/17 45:00.0 10,770m 2:05.3

SS

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01/30/17 14:00.0 3,140m 2:13.7

WU+CD+Rest

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01/30/17 14:01.0 4,000m 1:45.1

8x500m 2'30"r

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01/29/17 1:00:00.0 14,329m 2:05.6

SS

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01/27/17 9:00.0 2,000m 2:15.0

WU+CD

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01/27/17 18:49.8 5,000m 1:52.9 View workout
01/25/17 1:00.0 322m 1:33.1 View workout
01/25/17 11:27.0 3,100m 1:50.8

PP07Lite 2x1550m 4'r should have been 4x

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01/23/17 12:00.0 2,673m 2:14.6

WU+CD+Rest

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01/23/17 18:15.0 5,000m 1:49.5

PP07Lite 5x1000 1'r

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01/22/17 1:00:00.0 14,447m 2:04.5

SS

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