John Adcock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/10/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
08/10/17 |
40:00.0 |
10,229m |
1:57.3 |
RowErg |
View workout
|
08/08/17 |
48:00.0 |
11,617m |
2:03.9 |
RowErg |
View workout
|
08/07/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
08/07/17 |
33:00.0 |
8,485m |
1:56.6 |
RowErg |
View workout
|
08/04/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
08/04/17 |
20:00.0 |
5,133m |
1:56.8 |
RowErg |
View workout
|
08/03/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
08/03/17 |
30:00.0 |
7,724m |
1:56.5 |
RowErg |
View workout
|
08/01/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
08/01/17 |
20:00.0 |
5,102m |
1:57.6 |
RowErg |
View workout
|
07/31/17 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
07/31/17 |
12:00.0 |
3,104m |
1:55.9 |
RowErg |
View workout
|
07/29/17 |
30:00.0 |
3,500m |
4:17.1 |
Water |
View workout
|
07/28/17 |
14:00.0 |
3,243m |
2:09.5 |
RowErg |
View workout
|
07/28/17 |
14:07.7 |
4,000m |
1:45.9 |
RowErg |
View workout
|
07/27/17 |
1:00:00.0 |
14,197m |
2:06.7 |
RowErg |
View workout
|
07/25/17 |
30:00.0 |
7,691m |
1:57.0 |
RowErg |
View workout
|
07/22/17 |
15:00.0 |
3,600m |
2:05.0 |
RowErg |
View workout
|
07/22/17 |
6:59.6 |
2,000m |
1:44.9 |
RowErg |
View workout
|
07/20/17 |
1:00:00.0 |
14,098m |
2:07.6 |
RowErg |
View workout
|
07/17/17 |
1:00:00.0 |
13,987m |
2:08.6 |
RowErg |
View workout
|
07/14/17 |
1:00:00.0 |
14,051m |
2:08.1 |
RowErg |
View workout
|
07/10/17 |
1:00:00.0 |
14,284m |
2:06.0 |
RowErg |
View workout
|
07/06/17 |
10:30.0 |
2,577m |
2:02.2 |
RowErg |
View workout
|