Concept2 Logbook | Log for Peter Gleaves

Sign Up

Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/14	4:00.0	1,150m	1:44.3	RowErg	Per min splits 285 285 288 293 which is 1:45.2 45.2 44.1 42.3	View workout
10/21/14	11:34.2	3,000m	1:55.7	RowErg	Constant 25 spm	View workout
10/20/14	14:11.9	4,000m	1:46.4	RowErg	Pyr 250/500/750/1k then back down 1:30R / 500m	View workout
10/15/14	19:40.2	5,000m	1:58.0	RowErg	Constant 23 spm	View workout
10/13/14	13:46.9	4,000m	1:43.3	RowErg	8 x 500 / 3:30R Average 32.9 spm	View workout
10/12/14	29:40.4	7,500m	1:58.6	RowErg	5 x 1500 / 2:00R Constant 22 spm	View workout
10/11/14	19:35.5	5,000m	1:57.5	RowErg	Constant 24 spm	View workout
10/07/14	4:00.0	1,126m	1:46.5	RowErg	4:00 Time Trial minute splits 1:46.7, 47.1, 46.3, 45.6 stroke rate 31, 31, 31, 32	View workout
08/20/14	1:38.0	500m	1:38.0	RowErg	Need to check stroke rate	View workout
08/08/14	3:28.7	1,000m	1:44.3	RowErg	/200 41.6 .9 .8 .8 .7 s/m 32 30 32 32 33	View workout
07/31/14	7:14.5	2,000m	1:48.6	RowErg	1:48.6 /500 29 s/m 273W 1239 cals/hr 1:48.8 .7 .5 .5 s/m 29 29 29 29. HB 155 end	View workout
07/28/14	3:33.3	1,000m	1:46.6	RowErg	HB end 147, averaging 31.5 s/m	View workout
06/30/14	7:20.7	2,000m	1:50.1	RowErg	Done as final part of 2500m (done in 9:10.9 1:50.1) at 28 28 27 27 27.	View workout
06/09/14	23:22.5	6,000m	1:56.8	RowErg	3:54.0 .0 3.9 3.9 3.8 2.9 23 23 24 24 24 25	View workout
06/08/14	7:21.8	2,000m	1:50.4	RowErg	Part of 2k/4:00/1125/1125 session with 5:00R	View workout
06/08/14	4:00.0	1,086m	1:50.4	RowErg	Part of 2k/4:00/1125/1125 session with 5:00R	View workout
06/06/14	30:00.0	7,609m	1:58.2	RowErg	s/m 23 22 23 24 24 /6:00 1522 1523 1521 1520 1523	View workout
06/04/14	23:22.7	6,000m	1:56.8	RowErg	Average 1:56.9 3:53.6 3:54.0 3:53.9 3:53.8 3:54.0 3:53.5 23 23 23 23 24 24	View workout
05/31/14	18:38.2	5,000m	1:51.8	RowErg	/500 1:52.0 51.8 52.1 52.0 51.7 51.8 52.0 52.1 52.3 50.4. s/m 28 28 28 28 30 28 29 29 29 30	View workout
05/21/14	19:17.6	5,000m	1:55.7	RowErg	/500 1:56.1 55.8 .9 .9 .8 .7 .7 .8 .7 .2 s/m 22 22 22 22 23 23 23 23 23 23	View workout
05/13/14	11:10.7	3,000m	1:51.7	RowErg	/500 1:52.3 .1 .3 .3 51.6 50.1 s/m 28 28 28 28 30 30. Tried to do 18:45 5k but at 2k thought no so changed to 3k	View workout
05/11/14	19:28.2	5,000m	1:56.8	RowErg	s/m 26 25 26 25 26 26 26 26 27 30 /500 1:57.4 .4 .4 .5 .5 .3 .3 6.9 6.7 2.9	View workout
05/06/14	1:39.7	500m	1:39.7	RowErg	Done as part of 6 x 500 / 3:30R averaged 1:41.1 & 34 s/m (did this 1:39.7 as 3rd rep at 34 s/m	View workout
04/21/14	7:04.4	2,000m	1:46.1	RowErg	/500 1:45.8 5.8 1:46.4 6.4 s/m 31 32 33 34	View workout
04/11/14	23:24.3	6,000m	1:57.0	RowErg	Averaged 22-23 s/m still lots more left. 3:54.5 .2 .2 .4 .1 3.0 which is 1:57.2 .1 .1 .2 .1 6.5 s/m 23 22 23 23 23 23	View workout