Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/16	31:09.6	8,000m	1:56.8	RowErg	Constant 20 8 x (1000 / 5:00R) 1:57.8 .5 .2 6.8 .7 .7 .8 5.2	View workout
05/29/16	29:18.6	7,500m	1:57.2	RowErg	Constant 20 10 x (750 / 3:00R) 1:57.7 7.4 7.2 7.1 7.4 1:57.2 6.9 7.6 7.3 6.4	View workout
05/27/16	29:05.3	7,500m	1:56.3	RowErg	Constant 20 15 x (500 / 1:30R) 1:58.0 7.8 7.3 7.0 7.3 7.2 7.2 6.4 5.8 6.5 4.8 5.9 4.8 5.6 3.5	View workout
05/26/16	3:00.7	1,000m	1:30.3	RowErg	10 x (100 / 1:40R) 18.3 .3 .1 .0 .0 .0 .1 17.9 18.0 .1 46 6 6 7 7 7 53 4 3 3	View workout
05/25/16	6:00.0	1,614m	1:51.5	RowErg	Constant 20 s/m 6 x (1:00 / 1:00R) 1:52.7 1.5 1.5 1.9 0.7 0.7 1:52.7 => 266m 1:51.9 => 268m 1:51.5 => 269m<…	View workout
05/24/16	30:00	7,448m	2:00.8	RowErg	30R20 2:03.7 1:59.8 2:02.9 1:59.3 2:01.9 1:59.5 2:01.7 2:00.1 2:01.6 1:57.4	View workout
05/23/16	1000m	3:54.1	1:57.0	RowErg	Constant 20 s/m 1:58.0 7.7 7.7 7.5 4.5	View workout
05/23/16	15:51.6	4,000m	1:58.9	RowErg	Constant 20 s/m 8 x 500 / 3:30R 2:02.9 1.6 0.8 1:59.7 8.7 7.7 6.7 3.6	View workout
05/22/16	45:01.4	10,579m	2:07.6	RowErg	Constant 18 s/m /2100 8:57.6 .5 .5 .5 (19.5) 2:08.0 7.9 7.9 7.9 (3.4 for 79m) Was trying to do 1st half m…	View workout
05/21/16	6:00.0	1,644m	1:49.4	RowErg	Constant 24 s/m 6 x (1:00/1:00R) 1:52.7 51.9 49.4 48.3 47.5 47.1 266 268 274 277 279 280	View workout
05/21/16	4:00	1,063m	1:52.8	RowErg	Constant 24 s/m 1:54.5 52.7 52.7 51.5 262 266 266 269	View workout
05/20/16	6:00.0	1,741m	1:43.3	RowErg	Constant 30 s/m 6 x (1:00/1:00R) 1:45.6 44.1 43.4 42.8 42.0 42.3 284 288 290 292 294 293	View workout
05/20/16	1:00	309m	1:37.0	RowErg	39 s/m	View workout
05/18/16	2:59	2:59.8	1:29.9	RowErg	10 x ( 100 / 1:00R ) 18.2 18.1 17.9 17.9 18.0 18.0 17.9 17.8 18.0 17.9 46 46 50 50 50 50 50 50…	View workout
05/18/16	100m	0:17.9	1:29.5	RowErg	54 s/m	View workout
05/17/16	30:00.0	7,148m	2:05.9	RowErg	18 20 18 20 18	View workout
05/16/16	15:00.0	4,086m	1:50.1	RowErg	12 x (1:15 / 1:00R) 3 x 20, 3 x 30 2 x 20, 2 x 30 1 x 20, 1 x 30 1:58.6 1:56.4 1:55.3 1:46.8 1:46.2 1:45.9 …	View workout
05/15/16	1:00:00	14,316m	2:05.7	RowErg	18 / 20 changing every 4:00 938 968 940 970 941 971 943 973 939 968 938 969 939 970 949	View workout
05/14/16	10000m	40:32.2	2:01.6	RowErg	20 / 24 / 28 / 24 / 20 8:23.7 8:03.0 7:48.9 8:01.8 8:14.8 2:05.9 2:00.7 1:57.2 2:00.4 2:03.7	View workout
05/13/16	12:00.0	3,209m	1:52.1	RowErg	12 x (1:00 / 1:00R) 20 20 24 24 30 30 2:03.4 2:01.9 1:54.5 1:56.2 1:46.7 1:46.0 2:00.4…	View workout
05/13/16	4:31.8	1,300m	1:44.5	RowErg	250 / 1:30 / 300 / 1:50 / 350 / 2:10 / 400 52.5 62.7 73.3 83.4 1:45.0 4.5 4.7 4.2 30 30 29 32 Very,…	View workout
05/11/16	31:56.9	8,000m	1:59.8	RowErg	Double ladder 8 x 1000 / 2:30R 2 x (18 20 22 24) 4:15.9 4:07.7 3:58.9 3:52.7 4:09.8 3:55.9 3:51.0 3:45.0 2:08.0 2:03.8 1:5…	View workout
05/09/16	20:00.0	3,999m	2:30.0	RowErg	Recovery row s/m 15 12 10 12 15 changing every 4' All 2:30.0 bar 2nd 12 which was 2:30.1	View workout
05/08/16	1:00:00	14,116m	2:07.5	RowErg	16 18 20 (continuous 4 x 5') 2:11.6 8.2 4.4 (1139 1170 1205) 2:11.8 7.8 3.8 (1138 1173 1211…	View workout
05/07/16	6000m	22:57.3	1:54.7	RowErg	1:54.9 .9 .8 .8 .9 .9 .9 .9 5.7 4.8 5.0 2.9 24 26 26 27 27 27 27 28 27 29 29 29 Really stru…	View workout

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