Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/16	6:00.0	1,204m	2:29.5	RowErg	DF 130 109 10 11	View workout
08/23/16	6:00.0	1,204m	2:29.5	RowErg	DF 205 110 12 12	View workout
08/23/16	18:00.0	4,265m	2:06.6	RowErg	DF 205/130 R22/20/18 2 x (3 x 6:00 / 2:00R)/5:00R 2:03.8 06.6 09.4 134 38 44 138 42 44 137 41 44	View workout
08/23/16	0:57.5	300m	1:35.8	RowErg	R40 3 x 100 2:30R 19.2 .1 .2 DF 130	View workout
08/23/16	0:56.3	300m	1:33.8	RowErg	R40 3 x 100 2:30R 18.9 .7 .7 DF205	View workout
08/23/16	0:17.8	100m	1:29.0	RowErg	R47 first attempt DF 205	View workout
08/23/16	100m	0:17.4	1:27.0	RowErg	R55 (2nd attempt) DF 205	View workout
08/22/16	6:15.0	1,851m	1:41.2	RowErg	R32 5 x 1:15 / 1:15R	View workout
08/22/16	5:00.0	1,083m	2:18.5	RowErg	WU 45s R20 / 15s R32	View workout
08/21/16	5:00.0	1,026m	2:26.1	RowErg	R20	View workout
08/19/16	20:00.0	5,149m	1:56.5	RowErg	R20 10 x 2:00/1:00R 135 41 44 47 49 50 52 53 55 60 57.4 .4 .4 .4 .1 6.5 5.6 6.2 6.2 3.6	View workout
08/18/16	24:00.0	5,692m	2:06.4	RowErg	R22/20/18 3 x 8:00/2:40R	View workout
08/17/16	6:00.0	1,283m	2:20.2	RowErg	R20 Cool down	View workout
08/17/16	15:00.0	3,824m	1:57.6	RowErg	R20 10 x 1:30/1:00R 145 48 50 52 51 52 52 53 52 53 Rec ? ? 18 ? 22 25 23 29 29 24	View workout
08/17/16	7:30.0	2,177m	1:43.3	RowErg	R32 10 x 0:45/0:45R All reps 1:43.6 (217m) bar 3rd (1:43.2 218m) and last one (1:41.3 222m) Rep end 135 41 44 46 46 48 49 51 53 55 Rec 12…	View workout
08/17/16	6:00.0	1,326m	2:15.7	RowErg	R20 45s R32 15s	View workout
08/16/16	24:00.0	5,749m	2:05.2	RowErg	R24/22/20/18 4 x 6:00/2:00R 2:00.8/3.8/6.8/9.7 132 39 43 136 43 44 137 41 44 136 40 41 Recovery @ 30/60 secs 132/03 134/10 1…	View workout
08/15/16	5:00.0	1,007m	2:28.9	RowErg	R20	View workout
08/15/16	10:47.2	3,000m	1:47.8	RowErg	R30 4 x 750 / 3:00R 136 50 53 138 54 58 140 58 61 144 59 63 2:41.9 .8 .7 .8 (1:47.8 average)	View workout
08/15/16	5:00.0	1,140m	2:11.5	RowErg	Warm up R20 42s / R30 18s	View workout
08/14/16	30:00.0	7,155m	2:05.7	RowErg	R22/20/18 3 x 10/3:20R 2:02.8 2:05.8 2:08.8 131 37 43 48 50 141 48 51 54 55 144 50 53 54 55	View workout
08/12/16	5:00.0	1,003m	2:29.5	RowErg	R20 warm down	View workout
08/12/16	2000m	7:17.6	1:49.4	RowErg	R30 136 52 57 59 60 62 63 64 54.7 .7 .7 .7 .8 .7 .7 .7	View workout
08/12/16	5:00.0	1,089m	2:17.7	RowErg	R20 42s / R30 18s warm up	View workout
08/11/16	30:00.0	7,265m	2:03.8	RowErg	R22/20/18 3 x 10:00/3:20R 2:00.9/3.9/6.9 139 45 49 53 54 145 52 54 55 56 146 51 54 55 55	View workout

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