Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/16	30:00	7,029m	2:08.0	RowErg	Pyramid 16 18 20 18 16 (5:00 each) 2:11.5 2:07.9 2:03.9 2:06.9 2:09.9 1368 1407 1452 1418 1385	View workout
05/05/16	22:33.9	6,000m	1:52.8	RowErg	3 x 2000 / 5:00R 7:33.5 7:31.8 7:28.6 1:53.3 1:52.9 1:52.1 27 26 26 Did not look forward to this s…	View workout
05/04/16	39:00.0	9,540m	2:02.6	RowErg	Continuous double pyramid: 18 20 22 24 22 20 2:07.8 2:03.9 2:00.0 1:57.4 2:00.4 2:04…	View workout
05/03/16	14:07.4	4,000m	1:45.9	RowErg	Pyramid 250/500/750/1000/750/500/250 recovery 1:30/250m 0:53.0 1:46.0 2:38.8 3:31.9 2:38.9 1:45.8 0:52.9 (1:46.0 1:46.0…	View workout
05/01/16	5000m	19:29.4	1:56.9	RowErg	Constant 24 s/m 1:57.0 .0 .1 6.9 .0 .0 .1 .1 .1 6.2	View workout
04/30/16	1:00:00	13,654m	2:11.8	RowErg	5 x (18/20/22/20) 3:00 2:28.2 16.7 13.1 12.9 17.8 11.3 8.3 10.4 16.3 9.8 6.7 8.5 15.3 9.1…	View workout
04/29/16	1:00	323m	1:32.8	RowErg	49 s/m - came off seat at about 35 secs back - had been showing 1:28- 1:29 but after that was at 1:36 & struggled to get it back down…	View workout
04/28/16	18:55.4	5,000m	1:53.5	RowErg	2 x 2500 / 5' REC 9:29.0 1:53.8 26 1:53.8 .8 .9 .9 .7 24 26 26 26 27 9:26.4 1:53.2 27 1:53.7…	View workout
04/27/16	3:00.0	763m	1:57.9	RowErg	Trying to master pace for (eventual) 30R20: 254 255 255 1:58.1 7.6 7.6	View workout
04/27/16	20:00.0	4,872m	2:03.1	RowErg	2 x (10' / 3:20R) Pyramids 18/20/22/20/18, 2' each section 473 488 504 488 473 (2426) 477 492 509 492 477 (244…	View workout
04/27/16	9:05.4	2,425m	1:52.4	RowErg	Failed 5000 attempt - still not recovered from 2k and trying to get times in for end of season. Also, easier 5k pace (as opposed to 2k) l…	View workout
04/26/16	30:00.0	7,297m	2:03.3	RowErg	3 x 10' / 3:20R Pyramids 18/20/22/20/18, 2' each section. Approx 18 2:08 (469), 20 2:03.5 (486), 22 2:00 (500): 470 486 5…	View workout
04/25/16	2000m	7:07.8	1:46.9	RowErg	Time trial Seasonal Best. /250 52.8 53.9 53.9 53.8 53.9 53.8 53.6 52.2 /500 1:45.6 7.8 7.8 7.6 7.8 7.6 7.2 4.4…	View workout
04/24/16	20:00.0	4,883m	2:02.8	RowErg	Having failed 60:00, decided to do additional 20:00 & 16:00 to the 1st 24:00 - managed the 20:00 but too tired to do the final 16:00.…	View workout
04/24/16	24:00.0	5,860m	2:02.8	RowErg	Tried to do 60:00 @ 2:03 but no energy & was 9:05am. splits: /500 2:02.7 .7 .9 .9 s/m 22 22 23 23	View workout
04/23/16	39:00.0	9,371m	2:04.8	RowErg	3 x (18 / 20 / 22 / 20 / 18) 3:00 each section 18 2:08.5 - .7 20 2:04.6 - .8 22 2:00.6 - .8 (last one 1:59.6)	View workout
04/22/16	30:00	7,637m	1:57.8	RowErg	/500 1:57.9 .8 .8 .8 .5 Constant 24 s/m	View workout
04/20/16	1:00.0	258m	1:56.2	RowErg	constant 20 s/m	View workout
04/20/16	33:00.0	7,890m	2:05.4	RowErg	Alternating stroke rate 18 to 20 every 3:00 18 s/m 2:08.2 7.8 7.6 7.1 6.7 4.6 Assoc. 20 s/m 2:03.6 4.1 3.7 3.7 2…	View workout
04/19/16	2000m	7:10.1	1:47.5	RowErg	Time trial - felt great throughout /250 53.1 54.4 54.3 54.3 54.3 54.2 53.9 51.6 /500 46.2 48.8 48.6 48.6 48.6 48.5 47.8 43.2 …	View workout
04/18/16	8:00.0	1,601m	2:29.9	RowErg	Constant 15 s/m (every 4 secs) @ 2:30/500	View workout
04/18/16	40:00.0	9,541m	2:05.7	RowErg	Continuous piece of 4 x 10' with 2:00 pyramids alternating 18/20/22/20/18	View workout
04/17/16	30:00	7,421m	2:01.2	RowErg	30R20 DF210	View workout
04/16/16	10:34.4	3,000m	1:45.7	RowErg	4 x 750 / 3:00R /750 2:39.8 2:38.2 2:38.1 2:38.5 s/m 32 32 31 33	View workout
04/15/16	30:00.0	7,319m	2:02.9	RowErg	30R20 DF130	View workout