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Log

Date Workout Score Ave Comments Action
09/19/16 6:00.0 1,314m 2:16.9

WU R20 0:45 / R32 0:15

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09/16/16 5:00.0 1,036m 2:24.7

CD R20 2:19.5 22.1 24.9 27.0 30.0 108 20 21 20 17

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09/16/16 11:13.9 3,125m 1:47.8

R32 5 x 625 / 3:00R 2:14.9 .9 .8 .5 .8 1:47.9 .9 .8 .6 .8 149/77 154/91 158/93 160/99 161/97

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09/16/16 5:00.0 1,067m 2:20.5

WU 5 x R20 0:42 / R32 0:18

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09/14/16 5:00.0 1,114m 2:14.6

R20 115 24 27 29 30

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09/14/16 8:00.0 2,322m 1:43.3

R30 8 x 1:00 / 2:00R 1:44.5 4.1 3.8 3.0 3.8 2.7 3.4 1.3
139/69 142/88 145/89 147/93 146/96 150/97 149/101 156/98

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09/14/16 5:00.0 1,101m 2:16.2

WU 5 x R20 42s / R30 18s

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09/13/16 6:00.0 1,340m 2:14.3

WU R20 42s (2:30) / R30 18s (1:48)

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09/13/16 7:05.8 2,000m 1:46.4

R30 250/ 1:30R /500/ 2:30R /500/ 2:30R /500/ 2:30R /250 0:53.5 (1:47.0) 1:47.8 1:47.8 1:45.2 0:51.5 (1:43.0) 147? 51? 55? 55? 51?

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09/12/16 24:00.0 5,826m 2:03.5

R22/R20/R18 3 x 8:00/2:40R 140 45 48 50 144 47 51 51 144 48 50 52

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09/11/16 4:00.0 891m 2:14.6

CD 83 (start) 115 27 32 33

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09/11/16 1:15.0 350m 1:47.1

R24 1:47.1

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09/11/16 2:00.0 561m 1:46.9

R24 2 x 1:00/3:00R 1:46.7 46.7

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09/11/16 2:15.0 631m 1:46.9

R24 3 x 45s / 2:15R 1:47.6 7.1 6.6

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09/11/16 2:00.0 563m 1:46.5

R24 4 x 30s / 1:30R 1:47.1 7.1 6.3 6.3

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09/11/16 2:00.0 681m 1:28.1

WU R20 4 x 45s/R28/R24/R20 15s 1:42.9 1:46.5 1:52.1 Trying to find min pace for 1:48

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09/11/16 4:00.0 841m 2:22.6

R20 112 19 21 21

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09/11/16 4:00.0 1,189m 1:40.9

R30 8 x 30s / 1:30R i.e. 15 strokes each interval.
1:42.7 2.0 0.6 0.6 0.6 0.6 0.6 0.0 (1:42.7 = 146m, 1:42.0=147m, 1:40.6=149m, 1:40.…

 View workout
09/11/16 5:00.0 1,144m 2:11.1

WU 5 x R20 42s/R30 18s (going hard)

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09/10/16 24:00.0 5,737m 2:05.5

R22/R20/R18 3 x 8:00/2:40R 127 33 39 45 135 43 47 50 140 47 49 51 2:02.6 2:05.5 2:08.4

 View workout
09/10/16 24:00.0 5,868m 2:02.6

R22/R20/R18 3 x 8:00/2:40R 136 45 51 56 148 56 60 62 152 60 62 64 1:59.8 2:02.6 2:05.6

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09/09/16 4:00.0 838m 2:23.1

CD R20 119 27 30 31

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09/09/16 6:00.0 1,346m 2:13.7

WU R20 6 x 42s/R30 18s

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09/09/16 14:18.9 4,000m 1:47.3

R30 8 x 500/3:00R 152 56 59 61 62 62 64 65 1:47.5 .7 .4 .3 .2 .5 .5 6.7

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09/08/16 12:00.0 3,082m 1:56.8

R24 6:00 / 5:00R / R22 6:00 R24 1:55.6 56.0 55.1 R22 1:57.6 58.3 57.6 155 63 68

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