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Log

Date Workout Score Ave Comments Action
09/06/16 4:00 1,117m 1:47.4

TT R30 1:47.1 .9 .9 .1 .1 .9 .1 .9 115 44 52 56 58 59 59 60

 View workout
09/05/16 6:00.0 1,248m 2:24.2

CD R20

 View workout
09/05/16 6:00.0 1,300m 2:18.4

WU 6 x R20 0:42/R30 0:18

 View workout
09/05/16 7:11.2 2,000m 1:47.8

R30 4 x 500/1:30R End 152 58 62 64 Start 101 20 30 32

 View workout
09/02/16 6:00.0 1,330m 2:15.3

WU 6 x R20 0:42/R30 0:18

 View workout
09/02/16 6:00.0 1,242m 2:24.9

CD R20 119 21 22

 View workout
09/02/16 9:00.0 2,520m 1:47.1

R30 6 x 1:30/1:30R 1:47.6 .6 .6 .3 .3 45.1 End 155 56 59 61 62 66 Start 102 06 15 22 25

 View workout
08/31/16 32:00.0 7,820m 2:02.7

R22 4 x 8:00 / 2:00R 2:02.8

 View workout
08/29/16 5:00.0 1,033m 2:25.2

R20 CD 118 24 28 27 29

 View workout
08/29/16 13:57.6 4,000m 1:44.7

R32 8 x 500/3:30R 1:44.9 .4 .7 .6 .7 .8 .8 .7 149 55 58 59 59 60 61 62

 View workout
08/29/16 5:00.0 1,081m 2:18.7

5 x (R20 0:45 / R32 0:15)

 View workout
08/28/16 18:00.0 4,294m 2:05.7

DF205 R22/20/18 3 x 6:00/2:00R 130 37 44 139 45 48 141 46 48

 View workout
08/27/16 6:00.0 1,284m 2:20.1

DF205 WU 6 x (R20 0:45/R32 0:15)

 View workout
08/27/16 25:00.0 5,994m 2:05.1

DF205 R22/20/18 10:00/2:00R/10:00/2:00R/5:00 145 51 56 59 62 (/2:00) 154 60 63 66 67 (/2:00)144 59 62 64 65 (/1:00)

 View workout
08/26/16 6:00.0 1,287m 2:19.8

DF205 R20 CD

 View workout
08/26/16 6:00.0 1,288m 2:19.7

R20 CD

 View workout
08/26/16 42:00.0 7,155m 2:56.1

R22/20/18 3 x 10:00/2:00R 145 51 54 57 59 148 56 59 60 62 153 59 61 62 63

 View workout
08/25/16 6:00.0 1,287m 2:19.8

DF205 CD R20 121 24 28

 View workout
08/25/16 6:00.0 1,363m 2:12.0

DF205 WU 6 x (R20 0:48/R40 0:12)

 View workout
08/25/16 2:00.0 639m 1:33.8

DF205 R40 4 x 0:30/2:00R
1:35.5 4.3 3.1 2.5

 View workout
08/25/16 1:00 330m 1:30.9

DF205 R44

 View workout
08/24/16 2:51.5 750m 1:54.3

R24 124 49 58 60 62

 View workout
08/24/16 24:00.0 5,738m 2:05.4

R22/20/18 3 x 8:00/2:00R 135 40 44 48 140 47 49 51 143 47 50 53

 View workout
08/23/16 6:00.0 1,204m 2:29.5

DF 130 109 10 11

 View workout
08/23/16 6:00.0 1,204m 2:29.5

DF 205 110 12 12

 View workout