Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/15	39:52.7	10,000m	1:59.6	RowErg	7:58.5 8.5 8.9 9.1 7.7	View workout
05/31/15	40:18.7	10,000m	2:00.9	RowErg	s/m 22 22 22 23 23	View workout
05/26/15	30:00.0	7,522m	1:59.6	RowErg	/500 1:59.9 .9 .7 .6 8.8 s/m 22 22 22 23 23	View workout
05/23/15	40:48.7	10,000m	2:02.4	RowErg	8:09.7 10.3 10.7 10.7 7.3 21 21 22 22 23	View workout
05/21/15	23:41.7	6,000m	1:58.4	RowErg	3:57.4 .4 .5 .4 .5 4.5, 22 22 22 22 23 22 spm	View workout
05/21/15	41:24.4	10,000m	2:04.2	RowErg	Average 21.6 s/m	View workout
05/10/15	41:40.1	10,000m	2:05.0	RowErg	8:22.2 8:21.3 8:21.4 8:21.4 8:13.8	View workout
05/08/15	30:00.0	7,415m	2:01.3	RowErg	Done at 21-22 s/m	View workout
05/07/15	7:18.9	2,000m	1:49.7	RowErg	1:28.1 1:28.1 1:28.3 1:27.8 1:26.6 27 s/m	View workout
05/03/15	42:59.4	10,000m	2:08.9	RowErg	4:20.8 19.2 .4 .5 21.5 19.5 .4 17.7 18.3 4.3	View workout
05/02/15	18:51.1	5,000m	1:53.1	RowErg	1:53.8 .8 .8 .8 .8 .9 .8 .6 2.4 1:48.4. s/m 26 26 26 26 27 27 27 28 28 30	View workout
01/08/15	7:08.1	2,000m	1:47.0	RowErg	/400 1:25.7 26.2 26.2 58.1 4.1 s/m 29 30 29 30 31	View workout
12/06/14	1:33.2	500m	1:33.2	RowErg	/100 18.7 .5 .4 .5 19.1 s/m 42 39 42 42 41	View workout
11/20/14	1:34.6	500m	1:34.6	RowErg	18.9 .8 19.0 8.8 9.1 413W 41 spm	View workout
11/06/14	3:23.8	1,000m	1:41.9	RowErg	331W 1438 c/h /200 41.0 41.0 40.7 40.9 40.2 s/m 35 34 35 35 37	View workout
10/31/14	4:00.0	1,167m	1:42.8	RowErg	2 x (2:00/3:00R) 1@:43.0 42.5, s/m 34 35	View workout
10/29/14	28:10.0	7,000m	2:00.7	RowErg	1 st 2k @ 21 spm rest @ 22 spm	View workout
10/28/14	1:32.7	500m	1:32.7	RowErg	5 x 100 / 1:40R /100 18.6 .5 .8 .6 .2 spm 42 39 38 42 46	View workout
10/28/14	1:36.3	500m	1:36.3	RowErg	/100 splits 19.5 .3 .3 .2 .1 s/m 37 37 41 37 44	View workout
10/27/14	15:37.5	4,000m	1:57.1	RowErg	Constant 24 spm	View workout
10/26/14	3:09.1	1,000m	1:34.5	RowErg	4 x 250m / 1:40R	View workout
10/26/14	7:58.4	2,000m	1:59.6	RowErg	Warm up	View workout
10/25/14	23:49.8	6,000m	1:59.1	RowErg	Constant 22 spm	View workout
10/24/14	7:32.7	2,000m	1:53.1	RowErg	Tried constant 27 spm but did 27 27 26 27	View workout
10/23/14	15:32.2	4,000m	1:56.5	RowErg	Constant 24 spm	View workout