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Tommaso Marchese

Log

Date Workout Score Ave Comments Action
06/21/21 10:19 2,017m 2:33.6 View workout
06/16/21 10000m 51:20.5 2:34.0 View workout
06/15/21 3x500m/1:00r 6:34.9 2:11.6 View workout
06/15/21 3x500m/1:00r 6:25.6 2:08.5 View workout
06/15/21 3x500m/1:00r 6:29.1 2:09.7 View workout
06/15/21 3x500m/1:00r 6:16.0 2:05.3 View workout
06/15/21 10:02 1,960m 2:33.7 View workout
06/14/21 30x0:30/0:30r 3,580m 2:05.6 View workout
06/14/21 10:02 2,017m 2:29.4 View workout
06/10/21 1x500m/1:00r 1:58.8 1:58.8 View workout
10/26/20 0m

Chiusura Palestre

 View workout
10/23/20 v1:00/1:00r...7 3,912m 2:02.6 View workout
10/22/20 v1:40/1:40r...18 3,551m 2:06.7

1:40/20 9

View workout
10/21/20 0m 0m

Workout 30 days 12

30 30/30 15 min
9 1,40/20 15 min
15* 500 7.500 mt
1/1 ,,,,,,,,,,*7 16 min
10000

 View workout
10/20/20 15x500m/1:00r 31:18.6 2:05.2 View workout
10/20/20 5:21 1,001m 2:40.5 View workout
10/19/20 30x0:30/0:30r 3,681m 2:02.2 View workout
10/16/20 v1:40/0:20r...9 3,520m 2:07.8 View workout
10/16/20 5:04 1,025m 2:28.7 View workout
10/15/20 10000m 49:21.9 2:28.0 View workout
10/14/20 1:32 220m 3:29.0 View workout
10/14/20 v1:00/1:00r...7 3,946m 2:01.6 View workout
10/14/20 10:06 2,075m 2:26.2 View workout
10/13/20 1:55 239m 4:00.7 View workout
10/13/20 15x500m/1:00r 32:11.3 2:08.7 View workout