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Tommaso Marchese 30x0:30/0:30r row

3,580

Meters

15:00.0

Time

2:05.6

Pace

299

Calories

Rest Distance2,074
Rest Time15:00.0
Overall Distance5,654
Overall Time30:00.0
Average Watts176
Calories Per Hour906
Stroke Rate25
Stroke Count630

June 14, 2021 08:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,580 2:05.6 176 906 25
0:30.0 124 2:00.9 198 980 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 124 2:00.9 198 980 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 125 2:00.0 203 997 28
0:30.0 118 2:07.1 170 886 26
0:30.0 126 1:59.0 207 1013 28
0:30.0 121 2:03.9 184 932 28
0:30.0 123 2:01.9 193 964 28
0:30.0 115 2:10.4 158 842 20
0:30.0 114 2:11.5 154 828 22
0:30.0 120 2:05.0 179 916 24
0:30.0 114 2:11.5 154 828 26
0:30.0 123 2:01.9 193 964 28
0:30.0 123 2:01.9 193 964 30
0:30.0 108 2:18.8 131 749 22
0:30.0 113 2:12.7 150 814 22
0:30.0 118 2:07.1 170 886 24
0:30.0 119 2:06.0 175 901 26
0:30.0 122 2:02.9 188 948 28
0:30.0 108 2:18.8 131 749 22
0:30.0 126 1:59.0 207 1013 30
0:30.0 112 2:13.9 146 801 22
0:30.0 116 2:09.3 162 857 28
0:30.0 115 2:10.4 158 842 24
0:30.0 118 2:07.1 170 886 26
0:30.0 130 1:55.3 228 1084 30
0:30.0 113 2:12.7 150 814 22
0:30.0 123 2:01.9 193 964 28
0:30.0 115 2:10.4 158 842 24
r2,074

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