Tom Sibson

Log

Date Workout Score Ave Comments Action
03/07/16 3x2000m/1:00r 27:39.9 2:18.3 View workout
03/07/16 2x2000m/1:00r 18:19.2 2:17.4 View workout
03/06/16 4x10:00/1:00r 9,293m 2:09.1 View workout
03/05/16 1:00:00.0 10,000m 3:00.0 View workout
02/27/16 6x10:00/1:00r 14,047m 2:08.1 View workout
02/26/16 7x1000m/2:00r 30:33.9 2:10.9 View workout
02/25/16 3x15:00/1:00r 10,019m 2:14.7 View workout
02/24/16 2x3000m/5:00r 23:25.1 1:57.0 View workout
02/24/16 15:16 3,218m 2:22.3 View workout
02/23/16 6x500m/1:30r 14:03.6 2:20.6 View workout
02/23/16 1x500m/2:00r 2:02.6 2:02.6 View workout
02/23/16 14:56 3,144m 2:22.5 View workout
02/19/16 v10:00/1:30r...6 7,527m 2:19.4 View workout
02/17/16 v10:00/1:00r...3 9,618m 2:04.7 View workout
02/16/16 1x10:00/1:00r 2,302m 2:10.3 View workout
02/16/16 13x250m/1:00r 15:48.1 2:25.8 View workout
02/16/16 1x10:00/r 2,148m 2:19.6 View workout
02/15/16 3x10:00/1:00r 6,866m 2:11.0 View workout
02/11/16 2x15:00/1:00r 6,536m 2:17.6 View workout
02/10/16 v1000m/5:00r...2 1,500m 1:54.6 View workout
02/10/16 22:59 5,008m 2:17.7 View workout
02/04/16 3x10:00/1:00r 6,142m 2:26.5 View workout
02/03/16 45:00.0 9,800m 2:17.7

1 x 1000 meters at 0 to +2 goal 2k pace
Rest: 7-10 minutes

1 x 500 meters at -2 to -4 goal 2k pace
Rest: 7-10 minutes

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02/02/16 46:32.0 10,021m 2:19.3

15 minute warmup before the following workout was done:
Set Ergometer for “Just Row”

2 rounds of 4 x 45 secon…

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02/01/16 44:35.0 9,309m 2:23.6

3 x 3000 meters at 60-65% (+35 to +45 your goal 1k/2k pace)
Rest: 1 minute

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