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Aug 28 Concept2 Compatible Apps: Try EXR
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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/01/16 7x100m/0:30r 2:18.3 1:38.7 View workout
12/01/16 2x10:00/2:00r 4,458m 2:14.5 View workout
11/30/16 6x2:00/2:00r 3,322m 1:48.3 View workout
11/30/16 15:08 3,093m 2:26.7 View workout
11/29/16 v15:00/1:00r...12 6,581m 2:13.3 View workout
11/28/16 4x10:00/1:00r 9,161m 2:10.9 View workout
11/27/16 10:06 2,114m 2:23.4 View workout
11/25/16 5x10:00/1:00r 11,483m 2:10.6 View workout
11/24/16 5x2000m/3:00r 41:23.7 2:04.1 View workout
11/23/16 3x3000m/2:00r 38:36.0 2:08.6 View workout
11/22/16 3x12:00/2:00r 8,521m 2:06.7 View workout
11/21/16 4x10:00/1:00r 9,377m 2:07.9 View workout
11/11/16 30:24 7,012m 2:10.0 View workout
11/09/16 2x20:00/3:00r 9,342m 2:08.4 View workout
11/02/16 2x20:00/3:00r 9,310m 2:08.8 View workout
10/27/16 40:04 8,516m 2:21.1 View workout
10/21/16 4x10:00/1:00r 8,643m 2:18.8 View workout
10/17/16 3x15:00/2:00r 10,137m 2:13.1 View workout
10/12/16 3x15:00/2:00r 9,881m 2:16.6 View workout
10/05/16 0:50.0 10,547m 0:02.3

5*2000 with 3 min rest. first 2k warmup, last 2k warmdown
1:52.9 (29)-159hr, 1:53.8(28)-167 hr, 1:53.9 (28)-172hr

 View workout
09/30/16 4x2500m/4:00r 42:15.9 2:06.7 View workout
09/27/16 31:43 7,011m 2:15.7 View workout
09/19/16 33:04 7,049m 2:20.7 View workout
09/14/16 5:28 1,013m 2:41.9 View workout
09/14/16 4000m 15:18.7 1:54.8 View workout