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Tom Sibson

Log

Date Workout Score Ave Comments Action
09/14/16 12:06 2,510m 2:24.6 View workout
09/14/16 10:06 2,199m 2:17.8 View workout
09/07/16 5x2000m/3:00r 41:59.0 2:05.9 View workout
09/07/16 1x2000m/3:00r 10:01.2 2:30.3 View workout
08/17/16 6000m 26:47.3 2:13.9 View workout
08/10/16 37:03 8,095m 2:17.3 View workout
08/10/16 4:52 1,015m 2:23.9 View workout
05/22/16 22:27 5,016m 2:14.2 View workout
05/18/16 4x10:00/3:00r 8,577m 2:19.9 View workout
05/14/16 1:00:00.0 10,000m 3:00.0

4+. 2*1k. Felt ok.

View workout
05/01/16 45:57 10,014m 2:17.6 View workout
04/27/16 3x8:00/7:00r 6,199m 1:56.1

Workout below: 15 minute erg test warmup (about 3k). 3*8 minutes with 7 minutes rest. 24-26-28-30 spm every 2 minutes.
The split impr…

 View workout
04/27/16 15:03 3,168m 2:22.6 View workout
04/26/16 1:15:00.0 13,000m 2:53.0

4- in evening with JK,TT, CK, Technique, steady and leap frog. Rain and rainbows. Distance a guess.

 View workout
04/26/16 1:00:00.0 10,100m 2:58.2

2- with Tom K in morning. Steady state. Practiced starts at half pressure

 View workout
04/20/16 v1000m/3:00r...3 2,500m 1:46.9 View workout
04/20/16 17:32 3,512m 2:29.8 View workout
04/11/16 2x4000m/1:00r 35:40.5 2:13.7 View workout
04/07/16 1:00:00.0 10,000m 3:00.0

4+ with TT, JK and J scott in PM. Good row. 3*4*1:00 main set

 View workout
04/06/16 1:00:00.0 10,300m 2:54.7

2x with TK. Rough water. tried to do 500's.

 View workout
04/05/16 1:15:00.0 11,000m 3:24.5

2500 warm up
3*4*0:35 static rest. 7 minutes between sets. Each set was 1000 mtrs with 1500 rest (in between sets 1 and 2)
2600 w…

 View workout
04/04/16 5x2000m/1:00r 44:05.0 2:12.2 View workout
04/03/16 1:03:00.0 14,010m 2:14.9

3*20:00 at 21 spm with 2 min rest in between at FRA

 View workout
04/02/16 1:07:00.0 12,020m 2:47.2 View workout
03/31/16 1:00:00.0 10,000m 3:00.0 View workout