Sign Up
18,187,932
Lifetime Meters
42,275
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Tom Sibson

Log

Date Workout Score Ave Comments Action
01/07/17 3x1000m/7:00r 11:41.8 1:56.9

2 x 1000 meters at 0 to +2…

 View workout
01/07/17 20:13 4,208m 2:24.1

ERG TESTING WARM UP

View workout
01/05/17 4x150m/0:30r 2:02.8 1:42.3

2 o 3 rounds of 4 x 150 meters at MAX/30 seconds Paddling Rest

 View workout
01/05/17 7:03 1,512m 2:19.9 View workout
01/05/17 4x150m/0:30r 2:00.2 1:40.1 View workout
01/05/17 10:08 2,134m 2:22.5 View workout
01/04/17 4x500m/3:00r 7:01.2 1:45.3 View workout
01/04/17 10:06 2,110m 2:23.7

2 rounds of 3 to 5 x 35 at MAX/1:00 STATIC REST

View workout
01/03/17 11:33 2,514m 2:17.8

4 to 6 x 2500 meters at 60-65% (+35 to +45 your goal 1k/2k pace) Rest: 1-2 min…

 View workout
01/03/17 4x300m/1:15r 4:08.1 1:43.3

4*300/1:15 rest at 1k/2k pace

 View workout
01/03/17 7:14 1,511m 2:23.8 View workout
01/03/17 4x300m/1:15r 4:07.7 1:43.2

4*300/1:15 rest at 1k/2k pace

 View workout
01/03/17 15:06 3,209m 2:21.1 View workout
01/02/17 3x4000m/1:00r 54:11.4 2:15.4 View workout
12/22/16 4x10:00/1:00r 8,850m 2:15.5 View workout
12/21/16 3x1000m/5:00r 10:57.5 1:49.5 View workout
12/21/16 15:04 3,018m 2:29.8 View workout
12/20/16 10:04 2,152m 2:20.5 View workout
12/20/16 4x175m/1:00r 2:20.7 1:40.5 View workout
12/20/16 7:28 1,511m 2:28.4 View workout
12/20/16 4x175m/1:00r 2:18.2 1:38.7 View workout
12/20/16 12:12 2,511m 2:25.8 View workout
12/19/16 2x4000m/1:00r 36:05.5 2:15.3 View workout
12/18/16 3x15:00/1:00r 10,247m 2:11.7 View workout
12/17/16 5x2000m/3:00r 42:01.5 2:06.0 View workout