Tom Sibson

Log

Date Workout Score Ave Comments Action
02/01/17 3x750m/3:00r 8:06.0 1:48.0

3 x 750 meters at +1 to +3 your goal 1k/2k pace

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02/01/17 11:44 2,515m 2:20.0 View workout
01/31/17 3x0:35/1:00r 539m 1:37.4 View workout
01/31/17 7:11 1,507m 2:23.0 View workout
01/31/17 3x0:35/1:00r 539m 1:37.4 View workout
01/31/17 10:02 2,122m 2:21.8 View workout
01/30/17 3x10:00/1:00r 6,523m 2:17.9 View workout
01/29/17 3x15:00/1:00r 10,347m 2:10.4 View workout
01/28/17 3x500m/3:30r 5:43.5 1:54.5 View workout
01/28/17 3:31 411m 4:17.5 View workout
01/28/17 3x500m/3:30r 5:15.4 1:45.1

3x500m/3:30r

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01/28/17 2:43 400m 3:24.6 View workout
01/28/17 2x500m/3:30r 3:28.7 1:44.3

3x500m/3:30r

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01/28/17 1x500m/3:00r 1:45.0 1:45.0 View workout
01/28/17 11:33 2,513m 2:17.9 View workout
01/28/17 10:00 1,732m 2:53.2 View workout
01/27/17 3x2500m/1:00r 32:52.8 2:11.5 View workout
01/27/17 11:16 2,506m 2:15.0 View workout
01/26/17 10:00 1,908m 2:37.2 View workout
01/26/17 3x10:00/1:00r 6,829m 2:11.7 View workout
01/25/17 v2000m/3:00r...4 5,000m 2:04.6 View workout
01/24/17 v1000m/7:00r...2 1,500m 1:44.7 View workout
01/24/17 15:06 3,220m 2:20.7 View workout
01/23/17 11:07 2,511m 2:12.9 View workout
01/23/17 10x1:00/1:00r 2,795m 1:47.3 View workout