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Tom Sibson

Log

Date Workout Score Ave Comments Action
03/30/16 9:48 2,088m 2:20.9 View workout
03/29/16 1x0:20/1:00r 92m 1:48.6 View workout
03/29/16 1:15:00.0 12,000m 3:07.5

at FRA in morning.
1500 warmup
3*5*:20, static rest. 7:00 paddle after each set. 2*10:00 (4500 total). Each set was about 1k wit…

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03/27/16 54:00.0 10,031m 2:41.4 View workout
03/26/16 56:00.0 9,899m 2:49.7 View workout
03/25/16 57:00.0 9,626m 2:57.6 View workout
03/24/16 52:00.0 10,048m 2:35.2 View workout
03/23/16 57:00.0 10,341m 2:45.3 View workout
03/22/16 4x10:00/1:00r 9,210m 2:10.2 View workout
03/21/16 40:40 9,010m 2:15.4 View workout
03/19/16 1:30:00.0 12,700m 3:32.5

8. 3 *1500's. Tough workout

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03/17/16 1:00:00.0 10,145m 2:57.4

4x with Ted, Rob, Tom K in a.m.

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03/16/16 1:00:00.0 10,144m 2:57.4

4X with Dave H, John K and Joe Pratt

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03/15/16 13x0:45/1:00r 2,391m 2:02.3 View workout
03/15/16 22:52 5,009m 2:16.9 View workout
03/14/16 1:00:00.0 10,158m 2:57.2

4X with Dave H, John K, Tom T at night with Pat.

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03/13/16 1:00:00.0 10,000m 3:00.0

In 8

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03/12/16 55:00.0 10,500m 2:37.1

Quad with Jk, TT and J. Greenwood

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03/12/16 15:00.0 2,500m 3:00.0

Warm up before 1k

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03/12/16 3:24.5 1,000m 1:42.2 View workout
03/10/16 1:00:00.0 10,000m 3:00.0

4x with Pete, Greg Sr and T.

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03/09/16 3:00 509m 2:57.6 View workout
03/09/16 15:00 3,974m 1:53.2 View workout
03/09/16 16:46 3,511m 2:23.3 View workout
03/08/16 35:00.0 8,000m 2:11.2

Outdoor run on Tues night

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