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Tom Sibson

Log

Date Workout Score Ave Comments Action
01/12/16 10:05.4 2,148m 2:20.9

warmdown

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01/12/16 13:46.1 2,556m 2:41.6

15 * 100m / :30 sec rest

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01/12/16 15:00.8 3,166m 2:22.2

warm up

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01/11/16 41:49.2 9,012m 2:19.2

continuous row

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01/10/16 10:07.2 2,035m 2:29.1

warmdown

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01/10/16 1:45.3 500m 1:45.3 View workout
01/10/16 7:25.9 2,000m 1:51.4

2nd piece of Ironman challenge. Tried to keep HR in 90% range.

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01/10/16 44:00.0 9,291m 2:22.0

Workout for the day was the "Ironman Challenge". 20 min, 2k, 500. This set was 2*20 with 2 min rest. First piece was a warmup…

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01/09/16 13000m 13,000m

In 8+. Bow. paddle and steady state to top. 1500 downstream. Spin after Columbia to 1500 start. 1500 downstream. 1 min piece, rest, 2 mi…

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01/07/16 15:00.0 3,237m 2:19.0

warmdown

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01/07/16 18:14.2 2,693m 3:23.1

2 of 5 x 100 seconds on at -2 to -4 your goal 2k pace

Rest between intervals: 3-5 minutes paddling
Rest between rounds: 7-10 m…

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01/07/16 15:00.0 3,051m 2:27.4

warm up

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01/06/16 52:34.0 10,047m 2:36.9

1/6/16 6 x 500 with 3min rest/7 after #3
500 split ending HR spm 500 split ending HR spm 500 split
1 01:43.9 161 32
2 01:43.…

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01/05/16 18:06.4 4,049m 2:14.1 View workout
01/05/16 33:15.0 6,047m 2:44.9 View workout
01/04/16 40:37.3 9,015m 2:15.1 View workout
01/03/16 1:00:00.0 10,000m 3:00.0

4-. Bow. steady state. Perkins and Kowaliks

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01/02/16 1:00:00.0 10,000m 3:00.0

4+ with Perkins, SK, TK and Monica. long warmup. 3*2 min and 1*1 min. Not a great row. Cold but sunny.

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01/02/16 13:00.0 2,630m 2:28.2

Warmup (2k) and warmdown (630) before and after test.

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01/02/16 3:25.7 1,000m 1:42.8

1k test at FRA. 33 s/m
splits by 200: 1:39.2 (35), 1:42.0 (34), 1:46.0 (33) , 1:45.5 (31), 1:41.5 (34)

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12/31/15 42:00.0 9,941m 2:06.7 View workout
12/30/15 30:00.0 5,954m 2:31.1 View workout
12/30/15 22:00.0 4,856m 2:15.9 View workout
12/29/15 49:54.0 9,078m 2:44.9 View workout
12/28/15 48:00.0 10,509m 2:17.0 View workout