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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/27/15 11500m 11,500m

4+. BP, SK, TK and Taya. 7 miles

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12/26/15 1:20:00.0 13,000m 3:04.6

4- with Perkins. 4*750 at 95%

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12/24/15 44:00.0 10,114m 2:10.5 View workout
12/23/15 1:10:00.0 11,500m 3:02.6

4x with Brakcen

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12/22/15 33:00.0 7,143m 2:18.5 View workout
12/21/15 44:00.0 10,053m 2:11.3 View workout
12/20/15 1:00:00.0 11,500m 2:36.5

4- with BK, SK, TK

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12/19/15 1:15:00.0 13,000m 2:53.0

4+. 8 miles

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12/18/15 48:00.0 10,247m 2:20.5 View workout
12/17/15 39:48.0 10,000m 1:59.4 View workout
12/16/15 48:00.0 10,138m 2:22.0 View workout
12/15/15 15:05.0 3,418m 2:12.3 View workout
12/15/15 15:35.0 2,616m 2:58.7 View workout
12/15/15 15:05.1 3,203m 2:21.2 View workout
12/14/15 51:00.0 10,218m 2:29.7 View workout
12/13/15 1:15:00.0 11,500m 3:15.6

8+ with Chip. Rowed bow seat. Steady state.

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12/12/15 15:00.0 3,000m 2:30.0

At FRA before practice. 2k warmup. 500 for time (1:35.7) and 500 warmdown

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12/10/15 54:00.0 10,221m 2:38.4

Repeat of yesterday 18 minutes erg test warm up. 2*4:00 with 5 min rest at 90-95% or +35 1k/2k.
18 minute regeneration.
Results…

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12/09/15 54:00.0 10,271m 2:37.7

18 minutes erg test warm up. 2*4:00 with 5 min rest at 90-95% or +35 1k/2k.
23 minute regeneration.
Results1) 1:47.8 (29 spm),…

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12/08/15 1:00:00.0 10,200m 2:56.4

Quad with Jerry, Tom and Pete M. steady on way up, pyramids at 26 spm on way back.

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12/07/15 39:02.6 8,558m 2:16.8 View workout
12/07/15 50:00.0 5,378m 4:38.9

second workout of day in PM. 5*5 min erg with 5 min rest. Erg at 2:10-2:30 at 20 spm 5 min "rest" - 5 sets of push ups (90 tota…

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12/06/15 54:00.0 11,514m 2:20.6 View workout
12/05/15 1:30:00.0 14,500m 3:06.2

Distance estimate. Long workout. 4 times 2k. 4- with TK, Ulrich and Steve K.

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12/04/15 44:00.0 7,532m 2:55.2

erg test warmup (16 minutes). 2 sets of 2minutes with 2 minutes rest and 8 min paddle between sets. 1:42.5 (endHR 167), 1:42.9(endHR 172)…

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