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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Tom Sibson

Log

Date Workout Score Ave Comments Action
06/26/15 48:00 10,022m 2:23.6 View workout
06/18/15 40:00 8,509m 2:21.0 View workout
06/16/15 55:00.9 10,100m 2:43.4

In Avalon. 8*1000 w/ 2min rest; first and last easy. Middle 6 1:59-2:03; 25-27 spm

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06/14/15 30:13 7,013m 2:09.2 View workout
06/03/15 13:08 2,878m 2:16.9 View workout
06/03/15 14:00 2,709m 2:35.0 View workout
06/03/15 11:08 2,511m 2:13.0 View workout
06/03/15 1:33 318m 2:27.6 View workout
06/02/15 15:10 3,060m 2:28.7 View workout
06/02/15 1000m 3:27.1 1:43.5 View workout
06/02/15 20:13 4,332m 2:20.0 View workout
05/22/15 36:00 6,125m 2:56.3 View workout
05/13/15 12:00 2,213m 2:42.6 View workout
05/13/15 25:00 4,152m 3:00.6 View workout
05/13/15 14:59 3,285m 2:16.9 View workout
05/05/15 40:00 6,188m 3:13.9 View workout
05/05/15 9:58 2,189m 2:16.6 View workout
04/29/15 24:53 24:53.9 5:26.4 View workout
04/29/15 12:00 1,519m 3:56.9 View workout
04/29/15 1000m 3:28.6 1:44.3 View workout
04/29/15 24:00 4,505m 2:39.8 View workout
04/28/15 54:00.9 10,000m 2:42.0

Quad with Ted, Greg M and John Scott. Steady state and 30 stroke intervals. Rough water, didnt feel too great

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04/27/15 55:00 9,015m 3:03.0

5*8 min with 3 min rest. 20 SPM, 140 HR (65% effort). Did 100 push ups, 60 bp's, 3 sets of cleans, core work

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04/27/15 1:09:00.9 11,000m 3:08.2

4-, Dave Himes in bow. Coached pm workout. Technique and steady state

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04/26/15 1:09:00.9 11,000m 3:08.2

club 4-. Technique and filiming.

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