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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/03/15 1:00:00.0 10,200m 2:56.4

Quad with Jerry D, Tom K and Pete M. warmup and steady on way up at 16-20 spm. 50 on/20 off on way back. spm during "on" was 22…

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12/02/15 51:22.4 11,108m 2:18.7 View workout
12/01/15 19:15.2 3,561m 2:42.2 View workout
12/01/15 33:00.0 6,946m 2:22.5 View workout
11/29/15 1:04:00.0 13,682m 2:20.3 View workout
11/28/15 1:30:00.0 14,500m 3:06.2

Single. warmup to Columbia. 4*2k with paddle rest/spin. 2 up and 2 down on race course. Columbia to boathouse steady state cool down

…		 View workout
11/27/15 22:17.7 5,000m 2:13.7 View workout
11/27/15 7:21.9 2,000m 1:50.4 View workout
11/27/15 13:29.4 3,007m 2:14.5 View workout
11/26/15 41:29.3 10,000m 2:04.4 View workout
11/25/15 1:15:00.0 11,443m 3:16.6 View workout
11/24/15 22:00.0 4,634m 2:22.4 View workout
11/24/15 33:20.0 5,313m 3:08.2 View workout
11/23/15 48:23.6 10,052m 2:24.4 View workout
11/22/15 48:00.0 10,217m 2:20.9 View workout
11/21/15 54:00.0 12,286m 2:11.8 View workout
11/19/15 32:00.0 6,836m 2:20.4 View workout
11/19/15 23:25.3 3,834m 3:03.2 View workout
11/18/15 31:05.0 7,199m 2:09.5 View workout
11/17/15 22:00.0 4,451m 2:28.2 View workout
11/17/15 42:00.0 7,687m 2:43.9 View workout
11/16/15 10:00.0 2,018m 2:28.6

1*10m SPM 20. 120 HR. with FRA after weights. 2*10 Goblet squat w/ 20lb kettle. Planks. 2*10 elbow push. 30lb deadlifts

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11/16/15 30:00.0 6,913m 2:10.1

3*10m, 2m rest. SPM 22. HR at end 139. at FRA with team

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11/15/15 25:00.0 2,127m 5:52.6 View workout
11/15/15 44:00.0 9,086m 2:25.2 View workout