Tom Sibson 6x10:00/1:00r row
14,047
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
140
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,264 |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 114 |
February 27, 2016 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,047 | 2:08.1 | 166 | 872 | 22 | 140 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 21 | 118 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | 131 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 22 | 134 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 23 | 147 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 24 | 156 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 24 | 156 |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.