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Tom Sibson

Log

Date Workout Score Ave Comments Action
09/26/23 55:27.9 11,873m 2:20.1 View workout
09/26/23 0:20.7 33m 5:13.6 View workout
09/25/23 1:04:12.8 12,048m 2:39.8 View workout
08/07/23 46:07 10,006m 2:18.2 View workout
04/29/23 20:06 4,621m 2:10.5 View workout
04/29/23 v4:00/1:00r...3 2,381m 1:53.3 View workout
04/29/23 v4:00/1:00r...3 2,404m 1:52.3 View workout
04/29/23 3:48 831m 2:17.4 View workout
04/29/23 5:00 1,068m 2:20.4 View workout
04/29/23 10:00 2,203m 2:16.1 View workout
04/26/23 1:04:42.0 11,264m 2:52.3 View workout
04/25/23 2:29 518m 2:23.8 View workout
04/25/23 518m 2:29.0 2:23.8 View workout
04/25/23 44:00.0 10,000m 2:12.0

In NYC gym. 2 x 17m as: 6-2-1-2-6 @ 24-26-28-26-24. First piece avg pace = 1:59.4, second piece avg pace = 1:59.0. HR on piece 1 leveled…

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04/24/23 59:55.0 11,386m 2:37.8

2x with LF. warmup then 3 x 10 at 4-3-2-1 starting at 24 spm to 30 spm

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04/23/23 55:23.0 7,948m 3:29.0

very easy paddle on sunday after racing with MM

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04/22/23 1:46:22.0 21,104m 2:31.2

2x with DR Undine. Steady State big mileage

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04/21/23 58:53.0 33,647m 1:45.0

Zwift

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04/20/23 1:47:12.0 17,315m 3:05.7

Steady state and 5 x 5 min - 1x

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04/19/23 1:14:35.0 14,221m 2:37.3 View workout
04/17/23 1:08:13.3 12,830m 2:39.5 View workout
04/16/23 46:57.0 15,703m 2:59.3 View workout
04/16/23 13:33.0 3,772m 3:35.5 View workout
04/16/23 36:15.0 14,971m 2:25.2 View workout
04/15/23 2:00:24.0 20,282m 2:58.0 View workout