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Log

Date Workout Score Ave Comments Action
04/14/23 1:42:23.0 14,358m 3:33.9

1x - Technigue with Mike K

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04/13/23 1:27:50.0 13,160m 3:20.2 View workout
04/12/23 1:05:11.0 35,851m 1:49.0 View workout
04/11/23 1:31:49.0 15,438m 2:58.4

1x with Greg. SS and a few 10 minute pieces at 20-24. Tough conditions

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04/10/23 1:05:30.0 13,007m 2:31.0

4x with DR, Vanja and Larry. 3 x 10 # 4-3-2-1 from 24-30 spm

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04/08/23 1:12:14.0 14,480m 2:29.6

4x with Greg, Dave B, Joe. 5 min pieces 3@24, 2@26

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04/07/23 1:16:10.0 40,294m 1:53.4 View workout
04/06/23 1:19:48.0 14,145m 2:49.2

1x with Larry G and Dave R. Steady state

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04/05/23 1:02:08.0 11,690m 2:39.4

2x with Graham

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04/03/23 1:19:57.0 14,813m 2:41.9

2x with Robert B 4 x 10' 24-30spm

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04/02/23 1:34:59.0 48,758m 1:56.8 View workout
04/01/23 49:15.0 9,420m 2:36.8 View workout
03/31/23 34:38.0 7,534m 2:17.9 View workout
03/30/23 1:02:29.0 11,446m 2:43.7 View workout
03/29/23 50:27.0 18,167m 1:23.3 View workout
03/29/23 1:11:02.0 33,146m 2:08.5 View workout
03/27/23 1:17:46.0 14,514m 2:40.7 View workout
03/26/23 51:58.0 15,706m 3:18.5 View workout
03/26/23 1:10:08.0 16,427m 4:16.1 View workout
03/25/23 1:36:33.0 15,541m 3:06.3

1x. chilly, rough water. ss to top then 1 minute pieces. spin, ss to top. then 4k at 23-24 spm

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03/24/23 1:09:36.0 11,587m 3:00.2

2x with DR and Mike Naughton. Drill and Technique

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03/23/23 1:21:58.0 15,093m 2:42.9 View workout
03/23/23 46:47.0 15,756m 2:58.1 View workout
03/22/23 38:51.0 15,383m 2:31.5 View workout
03/22/23 1:10:18.0 14,403m 2:26.4 View workout