Tom Sibson

Log

Date Workout Score Ave Comments Action
01/29/23 1:02:36.0 13,470m 2:19.4

1k WU then 2x6k, 2min RI. Plus 25. Splits 2:07 @21 spm

View workout
01/28/23 2x500m/2:00r 4:23.1 2:11.5

brief WU on C2, then 1x500 to compare 500 splits with RP3 with similar Perceived Effort (i.e. race pace)

View workout
01/28/23 51:18.0 9,520m 2:41.6

Race warmup (about 5600 meters) then 6x500 w/ 2min RI

View workout
01/27/23 1:17:34.0 32,085m 2:25.0 View workout
01/26/23 1:01:22.0 13,100m 2:20.5

1k WU, then 2 x 6k @ +25. avg 2:08 (3 min rest), about same as 1/18/22 on C2

View workout
01/25/23 56:27.0 11,430m 2:28.1

3k warmup then 2 x 15 min AT (+10-15) - 2:00 splits, 5 min rest

View workout
01/23/23 52:56.0 24,777m 2:08.1 View workout
01/22/23 52:30.0 10,830m 2:25.4

2k WU and 3 x 10 min

View workout
01/21/23 56:40.0 25,156m 2:15.1 View workout
01/20/23 50:01.0 10,380m 2:24.5

3k warmup, then 30 min @22 spm.

View workout
01/19/23 58:40.0 12,400m 2:21.9

3 x 4k w/ 2m rest

View workout
01/16/23 46:40.0 24,388m 1:54.8 View workout
01/15/23 48:27.8 9,689m 2:30.0 View workout
01/14/23 1:10:38.0 33,721m 2:05.6 View workout
01/13/23 48:43.3 10,208m 2:23.1 View workout
01/11/23 48:07.7 10,240m 2:21.0 View workout
01/09/23 30:35.1 6,102m 2:30.3 View workout
01/08/23 41:13.0 20,953m 1:58.0 View workout
01/07/23 30:00.0 6,100m 2:27.5 View workout
01/06/23 44:38.1 8,406m 2:39.2 View workout
01/04/23 44:55.7 8,269m 2:43.0 View workout
01/02/23 46:48.3 9,264m 2:31.5 View workout
01/01/23 34:16.1 6,326m 2:42.5 View workout
12/31/22 37:22.9 6,329m 2:57.1 View workout
12/29/22 25:00.0 5,178m 2:24.8

distance accruate. On RP3. Time is estimate. One-leg rowing

View workout