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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/25/22 10:33.1 1,907m 2:45.9 View workout
12/24/22 9:54.4 1,647m 3:00.4 View workout
12/13/22 37:37.1 6,385m 2:56.7 View workout
12/13/22 25:57.3 5,159m 2:30.9 View workout
12/13/22 4:00.9 397m 5:03.4 View workout
12/12/22 48:12.5 10,095m 2:23.2

UT2 - 2 x 4k, then 2k technigue working on force curve - long arms, straight arm drills, constant connection

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12/11/22 1:31:24.0 17,816m 2:33.9

LSD with 4x. 4k warmup, then 3 x 15m pyramids as 5m,4m,3m,2m,1m starting at 20 spm

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12/10/22 37:25.6 6,012m 3:06.7

Starts and Sprints: 6 x 15 sec w/2:45 rest. 4 x 1:30 (30h,30e30h) with 3:30 rest

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12/10/22 27:15.2 5,654m 2:24.6

Race Warmup

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12/09/22 22:44.4 4,182m 2:43.1

6x500 w/ 2'rest. First of the season. 1:49/28, 1:47/31, 1:48/31, 1:47/33, 1:47/32, 1:47/33

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12/09/22 20:51.2 4,249m 2:27.2

Race warmup

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12/08/22 1:15:33.0 15,435m 2:26.8 View workout
12/07/22 56:10.6 12,368m 2:16.2 View workout
12/05/22 30:35.4 6,770m 2:15.5 View workout
12/04/22 24:54.9 4,717m 2:38.4 View workout
12/04/22 23:09.1 4,640m 2:29.6 View workout
12/03/22 1:12:20.0 14,456m 2:30.1 View workout
12/02/22 50:37.4 11,237m 2:15.1 View workout
12/01/22 11:46.6 2,501m 2:21.2 View workout
12/01/22 43:29.8 9,158m 2:22.4 View workout
11/30/22 3:57.9 724m 2:44.2 View workout
11/30/22 49:14.2 9,590m 2:34.0 View workout
11/29/22 1:14:17.0 10,325m 3:35.8 View workout
11/27/22 1:00:24.9 12,630m 2:23.5 View workout
11/26/22 1:18:21.0 14,641m 2:40.5 View workout