Tom Sibson

Log

Date Workout Score Ave Comments Action
01/31/22 1:05:00.0 15,004m 2:09.9

5 min warm up, then 3 x 20 minutes (3 min rest b/t sets) UT2. All 3 sets at 2:09 and 20 spm.

View workout
01/29/22 3x3000m/5:00r 35:01.6 1:56.7 View workout
01/29/22 11:25 2,520m 2:16.0 View workout
01/28/22 10:03 2,235m 2:15.0 View workout
01/28/22 v1250m/3:00r...2 1,750m 1:49.3 View workout
01/28/22 5:04 1,022m 2:28.9 View workout
01/28/22 16:19 3,496m 2:20.0 View workout
01/25/22 5:37 1,011m 2:46.9 View workout
01/25/22 6000m 23:20.0 1:56.6 View workout
01/25/22 28:03 6,083m 2:18.3 View workout
01/23/22 v1000m/2:00r...5 8,000m 2:06.9 View workout
01/22/22 10:03 2,089m 2:24.5 View workout
01/22/22 v500m/2:00r...3 2,000m 1:45.0 View workout
01/22/22 23:21 5,003m 2:20.0 View workout
01/22/22 4:57 1,022m 2:25.5 View workout
01/21/22 2:35 510m 2:32.3 View workout
01/21/22 2x6000m/2:00r 51:38.3 2:09.0 View workout
01/21/22 5:02 1,079m 2:20.1 View workout
01/19/22 20:05 4,163m 2:24.7 View workout
01/19/22 2000m 7:11.6 1:47.9 View workout
01/19/22 20:06 4,224m 2:22.7 View workout
01/18/22 2x6000m/2:00r 51:53.2 2:09.7 View workout
01/18/22 4:51 1,029m 2:21.4 View workout
01/16/22 5:11 1,014m 2:33.5 View workout
01/16/22 1:00:00 14,514m 2:04.0 View workout