Tom Sibson v6:00/0:30r...8 row
9,413
Meters
42:51.0
Time
2:16.5
Pace
555
Calories
133
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,778 |
| Overall Time | 46:51.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 114 |
February 02, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:51.0 | 9,413 | 2:16.5 | 137 | 772 | 23 | 133 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 25 | 139 | |
| r: 0:30 | 18 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 21 | 110 | |
| r: 0:30 | 66 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 25 | 134 | |
| r: 0:30 | 13 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 21 | 124 | |
| r: 0:30 | 55 | ||||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 | 156 | |
| r: 0:30 | 46 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 21 | 121 | |
| r: 0:30 | 52 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 157 | |
| r: 0:30 | 44 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | 128 | |
| r: 0:30 | 71 | ||||||
| r365 |
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Workout Graph
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