Tom Sibson v3000m/2:00r...13 row
8,749
Meters
35:55.2
Time
2:03.1
Pace
571
Calories
150
Heart Rate
| Rest Distance | 3,396 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 12,145 |
| Overall Time | 1:01:55.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 113 |
February 06, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.2 | 8,749 | 2:03.1 | 187 | 944 | 21 | 150 | |
| 13:33.4 | 3,000 | 2:15.5 | 140 | 783 | 21 | 110 | |
| r: 2:00 | 143 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 153 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 121 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 155 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 158 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 159 | |
| r: 2:00 | 202 | ||||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 23 | 162 | |
| r: 2:00 | 158 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 159 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 160 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 160 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 161 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 158 | |
| r: 2:00 | 321 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | 134 | |
| r: 2:00 | 348 | ||||||
| r3,396 |
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Workout Graph
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