Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/23	v10:00/1:00r...3	10,015m	2:03.6	RowErg		View workout
02/20/23	4x10:00/1:30r	9,539m	2:05.7	RowErg		View workout
02/19/23	v5000m/2:00r...5	15,000m	2:03.4	RowErg	v5k, 4k, 3k, 2k, 1k w/ 2min rest. On C2 erg in LL	View workout
02/18/23	1:28:14.0	16,516m	2:40.2	Water	4x, Kevin, Greg, Vanja. 4 x 8 min 20-26, hard vs. 8	View workout
02/17/23	58:45.0	31,697m	1:51.2	BikeErg		View workout
02/16/23	1:20:00.0	14,800m	2:42.1	Water	1x row. Warmup to start then 4 x 2k at 20-22-24-26. Tough workout. First single row in a long time	View workout
02/13/23	1:00:32.0	14,099m	2:08.8	Dynamic	60 min continuous RP3. 2:07 consistent.	View workout
02/12/23	1:30:57.0	18,568m	2:26.9	Water	4x - 4 x 15 min	View workout
02/11/23	1:23:12.0	15,175m	2:44.4	Water	4x - 4 x 8min hard	View workout
02/10/23	6x500m/2:00r	10:54.8	1:49.1	RowErg		View workout
02/10/23	23:05	5,034m	2:17.6	RowErg		View workout
02/09/23	1:06:29.0	30,427m	2:11.1	BikeErg		View workout
02/07/23	57:59.0	11,310m	2:33.8	Dynamic	3k WU then 2x15 @ 2:00	View workout
02/06/23	1:04:01.1	13,420m	2:23.1	Dynamic	2x6k @2:07	View workout
02/05/23	1:01:22.0	32,715m	1:52.5	BikeErg		View workout
02/04/23	5:04.5	1,095m	2:19.0	Dynamic	warmdown	View workout
02/04/23	19:26.0	3,579m	2:42.8	Dynamic	1500 /300, 1k CD. 1500 was 1:50.0@33 spm and 300 was 1:39.8 @39spm. Each were 2 sec/500 better than Wed.	View workout
02/04/23	26:27.2	5,259m	2:30.9	Dynamic	Race warmup	View workout
02/03/23	25:45.2	5,003m	2:34.4	Dynamic	1k easy, 2m rest than 4k @ +20-25	View workout
02/03/23	0:17.8	60m	2:28.3	Dynamic		View workout
02/03/23	24:32.4	5,394m	2:16.4	Dynamic	1k easy, 2m rest than 4k @ +20-25	View workout
02/02/23	1:08:16.0	33,028m	2:04.0	BikeErg		View workout
02/01/23	5:29.5	521m	5:16.2	Dynamic		View workout
02/01/23	54:20.0	10,500m	2:35.2	Dynamic	Race WU (5k), 1500 /300, 2k CD	View workout
01/30/23	20:58.0	9,030m	2:19.3	BikeErg		View workout

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