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Log

Date Workout Score Ave Comments Action
10/23/23 1:09:20.0 13,390m 2:35.3 View workout
10/21/23 v15:00/1:00r...4 11,540m 2:02.5

WU then 2 x 4k w/ 7m rest (Long Lake)

 View workout
10/21/23 1:05 230m 2:21.7 View workout
10/20/23 3x17:00/3:00r 12,248m 2:04.9

3x17min as 5-3-1-3-4-5 (Long Lake)

 View workout
10/19/23 58:58.0 11,464m 2:34.3 View workout
10/18/23 44:16.0 8,526m 2:35.7 View workout
10/18/23 1:01:11.0 12,469m 2:27.2 View workout
10/16/23 1:04:29.8 12,542m 2:34.2 View workout
10/15/23 44:31.0 9,234m 2:24.6 View workout
10/15/23 51:45.0 9,345m 2:46.1 View workout
10/14/23 53:32.0 16,101m 3:19.4 View workout
10/14/23 1:04:47.0 9,496m 3:24.6 View workout
10/14/23 12:35.0 4,818m 2:36.7 View workout
10/13/23 1:15:57.0 12,965m 2:55.7 View workout
10/11/23 v5000m/2:00r...5 15,000m 2:01.9 View workout
10/09/23 1:26:58.0 15,619m 2:47.0 View workout
10/07/23 1:18:47.0 15,380m 2:33.6 View workout
10/06/23 35:31.0 15,486m 2:17.6 View workout
10/06/23 1:09:20.0 14,444m 2:24.0 View workout
10/05/23 1:14:55.0 15,467m 2:25.3 View workout
10/04/23 1:01:50.0 12,712m 2:25.9 View workout
10/02/23 1:07:10.4 12,587m 2:40.1 View workout
10/01/23 38:07.0 14,773m 2:34.8 View workout
10/01/23 1:15:43.0 13,351m 2:50.1 View workout
09/27/23 51:34.1 10,452m 2:28.0 View workout