Tom Sibson

Log

Date Workout Score Ave Comments Action
12/18/23 23:08.4 4,516m 2:33.7

tested positive for COVID today. Feeling pretty lousy

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12/16/23 2:00:19.0 21,027m 2:51.6 View workout
12/15/23 48:11.0 8,143m 2:57.5 View workout
12/13/23 5:11 1,013m 2:33.8 View workout
12/13/23 1:00 305m 1:38.3 View workout
12/13/23 6:09 1,013m 3:02.4 View workout
12/13/23 1500m 5:22.9 1:47.6 View workout
12/13/23 25:07 5,352m 2:20.8 View workout
12/12/23 3x4000m/2:00r 51:18.8 2:08.2 View workout
12/10/23 9:57.8 2,128m 2:20.4

Cool down

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12/10/23 23:31.3 4,007m 2:56.1

6x500 w/ 2m rest. Avg split 1:46.

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12/10/23 25:35.5 5,487m 2:19.9

Race warmup

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12/09/23 1:42:47.0 18,543m 2:46.2 View workout
12/07/23 37:38.8 5,916m 3:10.9 View workout
12/07/23 25:57.2 5,392m 2:24.3 View workout
12/06/23 56:03.4 12,027m 2:19.8 View workout
12/05/23 57:42.7 13,275m 2:10.4 View workout
12/04/23 1:00:23.0 10,737m 2:48.7 View workout
12/03/23 32:09.8 7,491m 2:08.8 View workout
12/02/23 48:11.2 9,104m 2:38.7 View workout
12/02/23 25:24.5 5,553m 2:17.2 View workout
12/01/23 47:33.3 11,232m 2:07.0 View workout
11/30/23 50:43.7 10,495m 2:25.0 View workout
11/29/23 5:13 1,014m 2:34.3 View workout
11/29/23 6x500m/2:00r 10:42.3 1:47.0

6x500 w/ 2m rest

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