Tom Sibson

Log

Date Workout Score Ave Comments Action
02/11/24 1:25:32.0 5,349m 7:59.7 View workout
02/10/24 2:06:12.0 64,892m 1:56.6 View workout
02/09/24 7:34 1,508m 2:30.6 View workout
02/09/24 4x750m/3:00r 10:39.6 1:46.6

4 x 750 w/ 3m rest

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02/09/24 v1000m/1:00r...6 4,915m 2:09.2

Race Warmup

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02/07/24 10:06 2,068m 2:26.6

Easy warmdown

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02/07/24 8x1:00/1:00r 2,316m 1:43.6

8 x 1'on/1' off. better than 2k minus 2 goal

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02/07/24 v1000m/1:00r...6 4,908m 2:10.6

Race Warmup

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02/06/24 56:29.0 24,622m 2:17.6 View workout
02/05/24 57:30.0 13,100m 2:11.6

continuous row

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02/04/24 1:23:51.0 40,293m 2:04.8 View workout
02/03/24 1:49:30.0 19,531m 2:48.1

UBC - long steady state and technique

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02/02/24 34x1:00/0:30r 8,080m 2:06.2

POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest befo…

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02/02/24 10:02 2,155m 2:19.6

warmup

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02/01/24 1:02:16.0 12,787m 2:26.0

4x - warmup, then 3x3k. 26-28-28

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01/31/24 v10:00/2:00r...3 10,147m 2:03.5

10`wu then 2x4k @24/26 & 26.28 alt. at 1k.

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01/30/24 46:09.0 9,690m 2:22.8

4 x 10m UT2

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01/29/24 1:25:12.0 33,135m 2:34.2 View workout
01/28/24 5:01 1,149m 2:11.1 View workout
01/28/24 v1000m/1:00r...5 4,776m 2:15.6

Race Warmup

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01/28/24 7:07.6 2,000m 1:46.9

Main Line Slide

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01/27/24 v250m/0:20r...4 2,500m 2:15.2

2 x 250 race sharpener

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01/27/24 v1000m/1:00r...6 4,920m 2:09.7

Race Warmup

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01/26/24 4x2000m/2:00r 34:17.8 2:08.6 View workout
01/25/24 1:08:58.0 28,595m 2:24.7 View workout