Tom Sibson v1000m/1:00r...6 row
4,924
Meters
20:39.1
Time
2:05.8
Pace
316
Calories
143
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 28:39.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
February 16, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.1 | 4,924 | 2:05.8 | 176 | 904 | 23 | 143 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 123 | |
| r: 1:00 | 127 | ||||||
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 24 | 163 | |
| r: 1:00 | 50 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 20 | 116 | |
| r: 1:00 | 116 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | 166 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 2:00 | 270 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 137 | |
| r: 1:00 | 164 | ||||||
| r832 |
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